23.5 km | 01:56:05 | 04:56/km日期: 2015-03-19 19:22 - 地點: 諸羅山夜跑步 - 天氣: 陰涼有風 - 平均心率: 129 - 卡路里: 1376 Cal - 總步數: 21460 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'34" / 04'54" / 04'51" / 04'53" / 04'55" / 04'53" / 04'47" / 04'48" / 04'37" / 04'46" / 04'45" / 04'50" / 04'54" / 04'53" / 04'54" / 04'47" / 04'50" / 04'53" / 04'53" / 05'16" / 05'13" / 05'10" / 05'05" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'52") | 1009 / 1009 | 179 / 101 |
2 | | 04'56" (+00'18") | 992 / 2002 | 187 / 108 |
3 | | 04'51" (+00'13") | 1007 / 3009 | 186 / 109 |
4 | | 04'51" (+00'13") | 996 / 4006 | 186 / 110 |
5 | | 04'57" (+00'19") | 1004 / 5011 | 186 / 108 |
6 | | 04'52" (+00'14") | 998 / 6009 | 186 / 109 |
7 | | 04'48" (+00'10") | 996 / 7005 | 185 / 112 |
8 | | 04'46" (+00'08") | 1004 / 8010 | 185 / 112 |
9 | | 04'38" | 999 / 9009 | 187 / 115 |
10 | | 04'44" (+00'06") | 991 / 10001 | 186 / 113 |
11 | | 04'46" (+00'08") | 1003 / 11005 | 185 / 112 |
12 | | 04'50" (+00'12") | 998 / 12003 | 184 / 111 |
13 | | 04'53" (+00'15") | 1005 / 13008 | 187 / 109 |
14 | | 04'54" (+00'16") | 992 / 14001 | 186 / 109 |
15 | | 04'52" (+00'14") | 1004 / 15005 | 185 / 110 |
16 | | 04'48" (+00'10") | 993 / 15999 | 184 / 112 |
17 | | 04'50" (+00'12") | 999 / 16999 | 186 / 111 |
18 | | 04'52" (+00'14") | 1006 / 18005 | 184 / 111 |
19 | | 04'56" (+00'18") | 1000 / 19005 | 184 / 109 |
20 | | 05'14" (+00'36") | 1002 / 20007 | 184 / 103 |
21 | | 05'11" (+00'33") | 992 / 20999 | 185 / 103 |
22 | | 05'11" (+00'33") | 1008 / 22008 | 178 / 107 |
23 | | 05'03" (+00'25") | 993 / 23002 | 182 / 108 |
24 | | 05'07" (+00'29") | 521 / 23523 | 177 / 110 |
環島跑步自主訓練第363天,第十六次參加諸羅山夜跑步,今天人還滿多的呢!感謝一起來跑步的跑友們!也謝謝昌易哥的補給!感恩!
期待越來越多人一起來跑步喔!
今天和振南哥跑的好爽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
332.61 km ASICS 虎走 TJR270-0724螢光黃 累積 :
1324.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'54" | 00:10'28" |
3 | 04'51" | 00:15'19" |
4 | 04'53" | 00:20'12" |
5 | 04'55" | 00:25'07" |
6 | 04'53" | 00:30'00" |
7 | 04'47" | 00:34'47" |
8 | 04'48" | 00:39'35" |
9 | 04'37" | 00:44'12" |
10 | 04'46" | 00:48'58" |
11 | 04'45" | 00:53'43" |
12 | 04'50" | 00:58'33" |
13 | 04'54" | 01:03'27" |
14 | 04'53" | 01:08'20" |
15 | 04'54" | 01:13'14" |
16 | 04'47" | 01:18'01" |
17 | 04'50" | 01:22'51" |
18 | 04'53" | 01:27'44" |
19 | 04'53" | 01:32'37" |
20 | 05'16" | 01:37'53" |
21 | 05'13" | 01:43'06" |
22 | 05'10" | 01:48'16" |
23 | 05'05" | 01:53'21" |
23.5 | 05'12" | 01:56'05" |