全馬 | 03:57:14 | 05:37/km | 第11馬官方成績 |
日期 | 2015-03-21 |
成績 | 03:57:14 |
總名次 | 426 / 3747 |
分組名次 | 138 / 1119 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" | 00:48'12" |
| 00:24'20" (+00'28") |
| 00:24'24" (+00'32") | 00:48'40" (+00'28") |
| 00:24'16" (+00'24") |
| 00:24'36" (+00'44") | 00:50'24" (+02'12") |
| 00:25'48" (+01'56") |
| 00:31'48" (+07'56") | 01:15'36" (+27'24") |
| 00:43'48" (+19'56") |
|
日期: 2015-03-21 06:32 - 總爬升: 109 m - 地點: 新竹 - 天氣: 陰 - 卡路里: 2468 Cal - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'02") | 1006 / 1006 |
2 | | 04'52" (+00'10") | 999 / 2005 |
3 | | 04'46" (+00'04") | 994 / 2998 |
4 | | 04'43" (+00'01") | 1004 / 4003 |
5 | | 04'52" (+00'10") | 1006 / 5009 |
6 | | 04'42" | 993 / 6002 |
7 | | 04'57" (+00'15") | 996 / 6998 |
8 | | 04'51" (+00'09") | 1002 / 8001 |
9 | | 05'05" (+00'23") | 1000 / 9001 |
10 | | 04'47" (+00'05") | 998 / 9999 |
11 | | 05'00" (+00'18") | 1004 / 11004 |
12 | | 04'52" (+00'10") | 1000 / 12004 |
13 | | 04'58" (+00'16") | 993 / 12997 |
14 | | 04'48" (+00'06") | 1000 / 13997 |
15 | | 04'52" (+00'10") | 999 / 14996 |
16 | | 05'00" (+00'18") | 1006 / 16003 |
17 | | 04'50" (+00'08") | 994 / 16997 |
18 | | 04'46" (+00'04") | 1004 / 18002 |
19 | | 04'52" (+00'10") | 998 / 19000 |
20 | | 04'48" (+00'06") | 1004 / 20004 |
21 | | 04'59" (+00'17") | 999 / 21003 |
22 | | 04'55" (+00'13") | 988 / 21991 |
23 | | 04'54" (+00'12") | 1008 / 23000 |
24 | | 04'56" (+00'14") | 998 / 23998 |
25 | | 04'53" (+00'11") | 995 / 24993 |
26 | | 05'04" (+00'22") | 999 / 25992 |
27 | | 05'02" (+00'20") | 1002 / 26995 |
28 | | 05'11" (+00'29") | 1002 / 27997 |
29 | | 05'19" (+00'37") | 996 / 28993 |
30 | | 05'15" (+00'33") | 999 / 29992 |
31 | | 05'54" (+01'12") | 995 / 30987 |
32 | | 05'50" (+01'08") | 1000 / 31987 |
33 | | 05'56" (+01'14") | 1002 / 32989 |
34 | | 06'54" (+02'12") | 995 / 33984 |
35 | | 07'44" (+03'02") | 1000 / 34984 |
36 | | 07'38" (+02'56") | 1000 / 35985 |
37 | | 08'24" (+03'42") | 1002 / 36988 |
38 | | 08'51" (+04'09") | 1000 / 37989 |
39 | | 09'09" (+04'27") | 996 / 38985 |
40 | | 09'41" (+04'59") | 998 / 39983 |
41 | | 07'39" (+02'57") | 1000 / 40983 |
42 | | 06'30" (+01'48") | 902 / 41885 |
30K後的世界好難懂哦
今年全馬到此為止了,明年煉好再來
這幾個月都在練速度,半馬/10K都大躍進
雖然這次也算大破PB(38分),但總成績還是不好看
覺得還可以更好
前半段自我感覺太良好,30K後一整個大爆胎
這後12K花了1個半小時,真不想去面對
要不是最後1K遇見忠爺和雅佳才提起腳步追
不然可能連SUB4都保不住
不過這也是賽事的一種趣事,永遠不曉得場上的狀況
這場新竹城市馬真的大推特推,比台北馬好太多了
幾乎經過整個新竹市的觀光地區
再加上沿途有一百多組啦啦隊,熱鬧非凡
最後謝謝教授開車接送
賽前宣言: 太久沒跑全馬了,竟有點緊張
3月累積里程 :
245.42 km ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'52" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'52" | 00:23'52" |
6 | 04'40" | 00:28'32" |
7 | 05'00" | 00:33'32" |
8 | 04'48" | 00:38'20" |
9 | 05'04" | 00:43'24" |
10 | 04'48" | 00:48'12" |
11 | 04'56" | 00:53'08" |
12 | 04'52" | 00:58'00" |
13 | 05'00" | 01:03'00" |
14 | 04'44" | 01:07'44" |
15 | 04'52" | 01:12'36" |
16 | 05'04" | 01:17'40" |
17 | 04'48" | 01:22'28" |
18 | 04'44" | 01:27'12" |
19 | 04'56" | 01:32'08" |
20 | 04'44" | 01:36'52" |
21 | 05'00" | 01:41'52" |
22 | 04'52" | 01:46'44" |
23 | 04'56" | 01:51'40" |
24 | 04'52" | 01:56'32" |
25 | 04'56" | 02:01'28" |
26 | 05'04" | 02:06'32" |
27 | 05'00" | 02:11'32" |
28 | 05'12" | 02:16'44" |
29 | 05'16" | 02:22'00" |
30 | 05'16" | 02:27'16" |
31 | 05'48" | 02:33'04" |
32 | 05'52" | 02:38'56" |
33 | 05'52" | 02:44'48" |
34 | 06'48" | 02:51'36" |
35 | 07'28" | 02:59'04" |
36 | 07'56" | 03:07'00" |
37 | 08'00" | 03:15'00" |
38 | 09'16" | 03:24'16" |
39 | 08'48" | 03:33'04" |
40 | 09'48" | 03:42'52" |
41 | 07'48" | 03:50'40" |
41.9 | 07'13" | 03:57'04" |