55.3 km | 09:28:02 | 10:16/km日期: 2015-03-22 07:50 - 總爬升: 456 m - 地點: 北大LSD - 天氣: 讚 - 卡路里: 3979 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'57" / 06'41" / 06'55" / 08'54" / 06'06" / 09'40" / 05'48" / 05'43" / 16'21" / 06'20" / 06'16" / 06'05" / 14'46" / 06'55" / 06'35" / 10'08" / 06'13" / 06'15" / 10'14" / 06'35" / 07'02" / 12'49" / 07'18" / 07'25" / 14'21" / 11'37" / 06'44" / 06'00" / 06'17" / 05'47" / 06'24" / 06'20" / 06'31" / 11'20" / 07'34" / 11'42" / 30'31" / 28'30" / 06'43" / 06'52" / 32'53" / 11'28" / 11'16" / 35'09" / 07'24" / 07'17" / 19'31" / 05'38" / 05'04" / 06'57" / 06'00" / 06'12" / 29'54" / 07'13" / 07'00" / 07'10" /
3月累積里程 :
242.47 km 亞瑟士 虎走 累積 :
853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'41" | 00:13'38" |
3 | 06'55" | 00:20'33" |
4 | 08'54" | 00:29'27" |
5 | 06'06" | 00:35'33" |
6 | 09'40" | 00:45'13" |
7 | 05'48" | 00:51'01" |
8 | 05'43" | 00:56'44" |
9 | 16'21" | 01:13'05" |
10 | 06'20" | 01:19'25" |
11 | 06'16" | 01:25'41" |
12 | 06'05" | 01:31'46" |
13 | 14'46" | 01:46'32" |
14 | 06'55" | 01:53'27" |
15 | 06'35" | 02:00'02" |
16 | 10'08" | 02:10'10" |
17 | 06'13" | 02:16'23" |
18 | 06'15" | 02:22'38" |
19 | 10'14" | 02:32'52" |
20 | 06'35" | 02:39'27" |
21 | 07'02" | 02:46'29" |
22 | 12'49" | 02:59'18" |
23 | 07'18" | 03:06'36" |
24 | 07'25" | 03:14'01" |
25 | 14'21" | 03:28'22" |
26 | 11'37" | 03:39'59" |
27 | 06'44" | 03:46'43" |
28 | 06'00" | 03:52'43" |
29 | 06'17" | 03:59'00" |
30 | 05'47" | 04:04'47" |
31 | 06'24" | 04:11'11" |
32 | 06'20" | 04:17'31" |
33 | 06'31" | 04:24'02" |
34 | 11'20" | 04:35'22" |
35 | 07'34" | 04:42'56" |
36 | 11'42" | 04:54'38" |
37 | 30'31" | 05:25'09" |
38 | 28'30" | 05:53'39" |
39 | 06'43" | 06:00'22" |
40 | 06'52" | 06:07'14" |
41 | 32'53" | 06:40'07" |
42 | 11'28" | 06:51'35" |
43 | 11'16" | 07:02'51" |
44 | 35'09" | 07:38'00" |
45 | 07'24" | 07:45'24" |
46 | 07'17" | 07:52'41" |
47 | 19'31" | 08:12'12" |
48 | 05'38" | 08:17'50" |
49 | 05'04" | 08:22'54" |
50 | 06'57" | 08:29'51" |
51 | 06'00" | 08:35'51" |
52 | 06'12" | 08:42'03" |
53 | 29'54" | 09:11'57" |
54 | 07'13" | 09:19'10" |
55 | 07'00" | 09:26'10" |
55.3 | 07'09" | 09:28'02" |