| 全馬 | 04:51:17 | 06:54/km | 第3馬官方成績 | 日期 | 2015-03-22 | 成績 | 04:51:17 | 總名次 | 2453 / 5402 | 分組名次 | 865 / 1803 | 平均速度 | 06:54/km |
Richard Wu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+01'17") | 01:07'07" (+01'35") | | 00:33'32" (+01'14") | | 00:32'18" | 01:05'32" | | 00:33'14" (+00'56") | | 00:33'39" (+01'21") | 01:08'05" (+02'33") | | 00:34'26" (+02'08") | | 00:36'43" (+04'25") | 01:13'13" (+07'41") | | 00:36'30" (+04'12") | |
日期: 2015-03-22 06:34 - 總爬升: 207 m - 地點: 萬金石 - 平均心率: 123 - 卡路里: 2668 Cal - 總步數: 49862 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'03" (+00'46") | 1420 / 1420 | 177 / 79 | 2 | | 06'40" (+00'23") | 589 / 2009 | 180 / 83 | 3 | | 06'39" (+00'22") | 993 / 3003 | 180 / 83 | 4 | | 06'40" (+00'23") | 1001 / 4004 | 180 / 83 | 5 | | 06'18" (+00'01") | 1000 / 5004 | 178 / 88 |
6 | | 06'55" (+00'38") | 1001 / 6006 | 172 / 83 | 7 | | 07'14" (+00'57") | 996 / 7002 | 146 / 94 | 8 | | 06'23" (+00'06") | 1001 / 8003 | 179 / 87 | 9 | | 06'25" (+00'08") | 1003 / 9006 | 180 / 86 | 10 | | 06'37" (+00'20") | 998 / 10004 | 178 / 84 | 11 | | 06'39" (+00'22") | 1000 / 11005 | 175 / 85 | 12 | | 06'17" | 999 / 12004 | 180 / 87 | 13 | | 06'32" (+00'15") | 999 / 13003 | 179 / 85 | 14 | | 06'24" (+00'07") | 996 / 14000 | 179 / 87 | 15 | | 06'24" (+00'07") | 1000 / 15001 | 178 / 87 | 16 | | 06'35" (+00'18") | 1004 / 16005 | 178 / 85 | 17 | | 06'25" (+00'08") | 995 / 17001 | 180 / 85 | 18 | | 06'28" (+00'11") | 1009 / 18010 | 179 / 86 | 19 | | 06'31" (+00'14") | 994 / 19005 | 180 / 85 | 20 | | 07'14" (+00'57") | 998 / 20003 | 161 / 85 | 21 | | 06'40" (+00'23") | 998 / 21002 | 174 / 85 | 22 | | 06'53" (+00'36") | 1004 / 22006 | 170 / 85 | 23 | | 06'38" (+00'21") | 993 / 22999 | 180 / 83 | 24 | | 06'55" (+00'38") | 1001 / 24001 | 180 / 80 | 25 | | 06'35" (+00'18") | 1004 / 25005 | 177 / 85 | 26 | | 06'48" (+00'31") | 995 / 26001 | 179 / 81 | 27 | | 06'51" (+00'34") | 1002 / 27004 | 179 / 81 | 28 | | 07'04" (+00'47") | 997 / 28001 | 158 / 89 | 29 | | 06'51" (+00'34") | 1004 / 29006 | 180 / 80 | 30 | | 07'03" (+00'46") | 1001 / 30007 | 173 / 81 | 31 | | 07'17" (+01'00") | 993 / 31001 | 166 / 82 | 32 | | 06'47" (+00'30") | 1000 / 32001 | 180 / 81 | 33 | | 06'53" (+00'36") | 1002 / 33003 | 179 / 81 | 34 | | 07'41" (+01'24") | 1004 / 34008 | 135 / 95 | 35 | | 08'00" (+01'43") | 993 / 35001 | 117 / 106 | 36 | | 07'09" (+00'52") | 1006 / 36008 | 165 / 84 | 37 | | 07'35" (+01'18") | 995 / 37004 | 139 / 94 | 38 | | 06'56" (+00'39") | 998 / 38002 | 180 / 80 | 39 | | 07'28" (+01'11") | 1000 / 39003 | 160 / 83 | 40 | | 07'11" (+00'54") | 1005 / 40009 | 175 / 79 | 41 | | 07'25" (+01'08") | 2011 / 42021 | 165 / 81 | 42 | | 06'43" (+00'26") | 332 / 42353 | 179 / 83 |
台北市Richard Wu 賽前宣言: 聽說萬金石不錯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 170.99 km ASICS GT-2000 累積 : 144.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'02" | 00:10'02" | 2 | 03'56" | 00:13'58" | 3 | 06'37" | 00:20'35" | 4 | 06'41" | 00:27'16" | 5 | 06'19" | 00:33'35" | 6 | 06'52" | 00:40'27" | 7 | 07'17" | 00:47'44" | 8 | 06'24" | 00:54'08" | 9 | 06'23" | 01:00'31" | 10 | 06'36" | 01:07'07" | 11 | 06'41" | 01:13'48" | 12 | 06'17" | 01:20'05" | 13 | 06'31" | 01:26'36" | 14 | 06'24" | 01:33'00" | 15 | 06'25" | 01:39'25" | 16 | 06'37" | 01:46'02" | 17 | 06'24" | 01:52'26" | 18 | 06'26" | 01:58'52" | 19 | 06'31" | 02:05'23" | 20 | 07'16" | 02:12'39" | 21 | 06'42" | 02:19'21" | 22 | 06'51" | 02:26'12" | 23 | 06'40" | 02:32'52" | 24 | 06'52" | 02:39'44" | 25 | 06'34" | 02:46'18" | 26 | 06'49" | 02:53'07" | 27 | 06'52" | 02:59'59" | 28 | 07'03" | 03:07'02" | 29 | 06'54" | 03:13'56" | 30 | 06'48" | 03:20'44" | 31 | 07'32" | 03:28'16" | 32 | 06'47" | 03:35'03" | 33 | 06'55" | 03:41'58" | 34 | 07'41" | 03:49'39" | 35 | 07'48" | 03:57'27" | 36 | 07'20" | 04:04'47" | 37 | 07'34" | 04:12'21" | 38 | 06'53" | 04:19'14" | 39 | 07'23" | 04:26'37" | 40 | 07'20" | 04:33'57" | 41 | 15'12" | 04:49'09" | 42 | 00'02" | 04:49'11" | 42.4 | 06'14" | 04:51'24" |
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