全馬 | 04:54:42 | 06:59/km | 第3馬官方成績 |
日期 | 2015-03-22 |
成績 | 04:54:42 |
總名次 | 2572 / 5402 |
分組名次 | 682 / 1128 |
平均速度 | 06:59/km |
Michael Hsieh
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" | 00:59'01" |
| 00:29'58" (+00'55") |
| 00:30'45" (+01'42") | 01:02'19" (+03'18") |
| 00:31'34" (+02'31") |
| 00:35'49" (+06'46") | 01:13'36" (+14'35") |
| 00:37'47" (+08'44") |
| 00:41'15" (+12'12") | 01:20'56" (+21'55") |
| 00:39'41" (+10'38") |
|
日期: 2015-03-22 06:33 - 地點: 萬金石 - 天氣: 陰 - 平均心率: 148 - 卡路里: 3190 Cal - 溫度: 17°C - 濕度: 89%
完全是爆慢, 油門都已經踩到底了, 車就是龜速前進!
賽前宣言: 來道熱鬧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
102.93 km MIZUNO wave rider 18 累積 :
541.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 03'27" | 00:12'21" |
3 | 05'37" | 00:17'58" |
4 | 05'39" | 00:23'37" |
5 | 05'26" | 00:29'03" |
6 | 06'13" | 00:35'16" |
7 | 06'09" | 00:41'25" |
8 | 06'00" | 00:47'25" |
9 | 05'50" | 00:53'15" |
10 | 05'46" | 00:59'01" |
11 | 06'46" | 01:05'47" |
12 | 06'03" | 01:11'50" |
13 | 05'57" | 01:17'47" |
14 | 06'02" | 01:23'49" |
15 | 05'57" | 01:29'46" |
16 | 06'44" | 01:36'30" |
17 | 06'03" | 01:42'33" |
18 | 06'19" | 01:48'52" |
19 | 05'57" | 01:54'49" |
20 | 06'31" | 02:01'20" |
21 | 07'20" | 02:08'40" |
22 | 06'51" | 02:15'31" |
23 | 07'07" | 02:22'38" |
24 | 06'55" | 02:29'33" |
25 | 07'36" | 02:37'09" |
26 | 08'24" | 02:45'33" |
27 | 06'50" | 02:52'23" |
28 | 07'37" | 03:00'00" |
29 | 07'33" | 03:07'33" |
30 | 07'23" | 03:14'56" |
31 | 10'07" | 03:25'03" |
32 | 07'30" | 03:32'33" |
33 | 07'24" | 03:39'57" |
34 | 07'32" | 03:47'29" |
35 | 08'42" | 03:56'11" |
36 | 07'51" | 04:04'02" |
37 | 08'28" | 04:12'30" |
38 | 08'17" | 04:20'47" |
39 | 06'59" | 04:27'46" |
40 | 08'06" | 04:35'52" |
41 | 16'49" | 04:52'41" |
42 | 00'11" | 04:52'52" |
42.3 | 05'27" | 04:54'40" |