34.3 km | 05:05:01 | 08:53/km日期: 2015-03-22 06:25 - 總爬升: 194 m - 卡路里: 1913 Cal - 溫度: 17°C - 濕度: 89%
Pace: 33'40" / 02'37" / 06'19" / 06'14" / 05'54" / 06'17" / 06'16" / 06'25" / 06'25" / 06'29" / 06'55" / 06'50" / 09'02" / 06'40" / 06'54" / 08'28" / 06'39" / 07'33" / 10'20" / 07'02" / 08'44" / 09'19" / 11'02" / 11'42" / 10'12" / 11'48" / 12'14" / 11'57" / 13'08" / 12'22" / 12'19" / 12'30" / 12'04" / 12'36" / 10'14" /
3月累積里程 : 34.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'40" | 00:33'40" |
2 | 02'37" | 00:36'17" |
3 | 06'19" | 00:42'36" |
4 | 06'14" | 00:48'50" |
5 | 05'54" | 00:54'44" |
6 | 06'17" | 01:01'01" |
7 | 06'16" | 01:07'17" |
8 | 06'25" | 01:13'42" |
9 | 06'25" | 01:20'07" |
10 | 06'29" | 01:26'36" |
11 | 06'55" | 01:33'31" |
12 | 06'50" | 01:40'21" |
13 | 09'02" | 01:49'23" |
14 | 06'40" | 01:56'03" |
15 | 06'54" | 02:02'57" |
16 | 08'28" | 02:11'25" |
17 | 06'39" | 02:18'04" |
18 | 07'33" | 02:25'37" |
19 | 10'20" | 02:35'57" |
20 | 07'02" | 02:42'59" |
21 | 08'44" | 02:51'43" |
22 | 09'19" | 03:01'02" |
23 | 11'02" | 03:12'04" |
24 | 11'42" | 03:23'46" |
25 | 10'12" | 03:33'58" |
26 | 11'48" | 03:45'46" |
27 | 12'14" | 03:58'00" |
28 | 11'57" | 04:09'57" |
29 | 13'08" | 04:23'05" |
30 | 12'22" | 04:35'27" |
31 | 12'19" | 04:47'46" |
32 | 12'30" | 05:00'16" |
33 | 12'04" | 05:12'20" |
34 | 12'36" | 05:24'56" |
34.4 | 07'45" | 05:27'48" |