| 少了2公里的賽事,不然沿途補給路線皆不錯,有點可惜!狀況不佳,下周六再努力破自己PB. 少兩公里的全馬 賽前宣言: 第4馬,加油! 3月累積里程 : 219.23 km Adidas CC RIDE M CLIMACHILL 累積 : 3077.2 kmAndroid - Sony C6602 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'54" | 00:09'41" | 3 | 04'50" | 00:14'31" | 4 | 05'00" | 00:19'31" | 5 | 04'59" | 00:24'30" | 6 | 04'59" | 00:29'29" | 7 | 05'01" | 00:34'30" | 8 | 05'04" | 00:39'34" | 9 | 05'15" | 00:44'49" | 10 | 05'33" | 00:50'22" | 11 | 05'00" | 00:55'22" | 12 | 05'13" | 01:00'35" | 13 | 05'16" | 01:05'51" | 14 | 05'10" | 01:11'01" | 15 | 05'21" | 01:16'22" | 16 | 05'32" | 01:21'54" | 17 | 05'40" | 01:27'34" | 18 | 05'39" | 01:33'13" | 19 | 05'49" | 01:39'02" | 20 | 05'38" | 01:44'40" | 21 | 05'45" | 01:50'25" | 22 | 06'01" | 01:56'26" | 23 | 05'57" | 02:02'23" | 24 | 05'53" | 02:08'16" | 25 | 06'05" | 02:14'21" | 26 | 05'51" | 02:20'12" | 27 | 06'05" | 02:26'17" | 28 | 06'48" | 02:33'05" | 29 | 06'11" | 02:39'16" | 30 | 06'29" | 02:45'45" | 31 | 06'19" | 02:52'04" | 32 | 07'14" | 02:59'18" | 33 | 06'01" | 03:05'19" | 34 | 06'22" | 03:11'41" | 35 | 05'40" | 03:17'21" | 36 | 05'34" | 03:22'55" | 37 | 06'05" | 03:29'00" | 38 | 05'34" | 03:34'34" | 39 | 06'01" | 03:40'35" | 40 | 05'35" | 03:46'10" | 40.2 | 06'01" | 03:47'16" |
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