8.7 km | 00:47:08 | 05:23/km日期: 2015-03-18 06:34 - 卡路里: 581 Cal - 總步數: 8332 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'11" / 04'28" / 05'33" / 05'36" / 05'02" / 05'00" / 04'48" / 05'04" / 04'54" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'29") | 1008 / 1008 | 177 / 100 |
2 | | 05'32" (+00'25") | 992 / 2001 | 177 / 101 |
3 | | 05'33" (+00'26") | 1010 / 3011 | 174 / 102 |
4 | | 05'39" (+00'32") | 988 / 4000 | 173 / 101 |
5 | | 05'25" (+00'18") | 1002 / 5003 | 177 / 104 |
6 | | 05'15" (+00'08") | 1004 / 6007 | 178 / 106 |
7 | | 05'14" (+00'07") | 992 / 6999 | 178 / 106 |
8 | | 05'07" | 1002 / 8002 | 176 / 110 |
9 | | 05'04" | 731 / 8733 | 179 / 109 |
3月累積里程 : 97.61 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'28" | 00:09'39" |
3 | 05'33" | 00:15'12" |
4 | 05'36" | 00:20'48" |
5 | 05'02" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 04'48" | 00:35'38" |
8 | 05'04" | 00:40'42" |
9 | 04'54" | 00:45'36" |
8.7 | -5'-46" | 00:47'08" |