20.2 km | 02:11:58 | 06:31/km日期: 2015-02-14 08:33 - 平均心率: 155 - 卡路里: 2241 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'12" / 05'45" / 05'51" / 05'52" / 06'08" / 06'02" / 06'17" / 04'50" / 06'18" / 06'08" / 07'21" / 06'04" / 06'15" / 06'19" / 06'24" / 07'21" / 08'28" / 08'00" / 07'17" / 07'46" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 80.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'45" | 00:10'57" |
3 | 05'51" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 06'08" | 00:28'48" |
6 | 06'02" | 00:34'50" |
7 | 06'17" | 00:41'07" |
8 | 04'50" | 00:45'57" |
9 | 06'18" | 00:52'15" |
10 | 06'08" | 00:58'23" |
11 | 07'21" | 01:05'44" |
12 | 06'04" | 01:11'48" |
13 | 06'15" | 01:18'03" |
14 | 06'19" | 01:24'22" |
15 | 06'24" | 01:30'46" |
16 | 07'21" | 01:38'07" |
17 | 08'28" | 01:46'35" |
18 | 08'00" | 01:54'35" |
19 | 07'17" | 02:01'52" |
20 | 07'46" | 02:09'38" |
20.2 | 10'00" | 02:11'58" |