16.4 km | 02:07:49 | 07:48/km日期: 2021-06-25 19:04 - 平均心率: 124 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 08'00" / 09'23" / 07'42" / 08'10" / 07'02" / 07'02" / 06'52" / 06'45" / 06'58" / 06'29" / 08'20" / 06'59" / 06'50" / 12'11" / 07'39" / 08'31" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'31") | 1000 / 1000 |
2 | | 09'23" (+02'55") | 1000 / 2000 |
3 | | 07'41" (+01'13") | 1000 / 3000 |
4 | | 08'10" (+01'42") | 1000 / 4000 |
5 | | 07'02" (+00'34") | 1000 / 5000 |
6 | | 07'01" (+00'33") | 1000 / 6000 |
7 | | 06'52" (+00'24") | 1000 / 7000 |
8 | | 06'45" (+00'17") | 1000 / 8000 |
9 | | 06'58" (+00'30") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 08'20" (+01'52") | 1000 / 11000 |
12 | | 06'58" (+00'30") | 1000 / 12000 |
13 | | 06'50" (+00'22") | 1000 / 13000 |
14 | | 12'10" (+05'42") | 1000 / 14000 |
15 | | 07'39" (+01'11") | 1000 / 15000 |
16 | | 08'31" (+02'03") | 1000 / 16000 |
17 | | 07'59" (+01'31") | 366 / 16366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 248.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'23" | 00:17'23" |
3 | 07'42" | 00:25'05" |
4 | 08'10" | 00:33'15" |
5 | 07'02" | 00:40'17" |
6 | 07'02" | 00:47'19" |
7 | 06'52" | 00:54'11" |
8 | 06'45" | 01:00'56" |
9 | 06'58" | 01:07'54" |
10 | 06'29" | 01:14'23" |
11 | 08'20" | 01:22'43" |
12 | 06'59" | 01:29'42" |
13 | 06'50" | 01:36'32" |
14 | 12'11" | 01:48'43" |
15 | 07'39" | 01:56'22" |
16 | 08'31" | 02:04'53" |
16.4 | 07'32" | 02:07'39" |