14.1 km | 01:51:59 | 07:55/km日期: 2021-06-19 05:03 - 總爬升: 202 m - 平均心率: 133 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'39" / 08'31" / 08'23" / 07'31" / 07'32" / 07'17" / 06'55" / 09'57" / 08'32" / 10'26" / 07'35" / 06'51" / 07'08" / 06'24" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'14") | 1000 / 1000 |
2 | | 08'31" (+02'07") | 1000 / 2000 |
3 | | 08'22" (+01'58") | 1000 / 3000 |
4 | | 07'31" (+01'07") | 1000 / 4000 |
5 | | 07'32" (+01'08") | 1000 / 5000 |
6 | | 07'16" (+00'52") | 1000 / 6000 |
7 | | 06'55" (+00'31") | 1000 / 7000 |
8 | | 09'56" (+03'32") | 1000 / 8000 |
9 | | 08'32" (+02'08") | 1000 / 9000 |
10 | | 10'26" (+04'02") | 1000 / 10000 |
11 | | 07'34" (+01'10") | 1000 / 11000 |
12 | | 06'50" (+00'26") | 1000 / 12000 |
13 | | 07'08" (+00'44") | 1000 / 13000 |
14 | | 06'24" | 1000 / 14000 |
15 | | 09'15" (+02'51") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 299.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'31" | 00:16'10" |
3 | 08'23" | 00:24'33" |
4 | 07'31" | 00:32'04" |
5 | 07'32" | 00:39'36" |
6 | 07'17" | 00:46'53" |
7 | 06'55" | 00:53'48" |
8 | 09'57" | 01:03'45" |
9 | 08'32" | 01:12'17" |
10 | 10'26" | 01:22'43" |
11 | 07'35" | 01:30'18" |
12 | 06'51" | 01:37'09" |
13 | 07'08" | 01:44'17" |
14 | 06'24" | 01:50'41" |
14.1 | 10'57" | 01:52'13" |