25.2 km | 03:44:38 | 08:54/km日期: 2015-03-08 06:31 - 平均心率: 164 - 卡路里: 1817 Cal - 總步數: 54438 - 平均步頻: 242 - 平均步幅: 46 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'32" / 06'30" / 06'49" / 06'23" / 06'57" / 06'22" / 06'56" / 08'32" / 07'41" / 07'51" / 09'30" / 07'46" / 08'47" / 08'35" / 09'01" / 09'22" / 09'21" / 10'47" / 09'07" / 10'25" / 10'15" / 10'39" / 12'28" / 10'35" / 12'26" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'05") | 1004 / 1004 | 240 / 55 |
2 | | 06'30" (+00'06") | 998 / 2003 | 240 / 64 |
3 | | 07'07" (+00'43") | 1007 / 3010 | 240 / 58 |
4 | | 06'24" | 998 / 4009 | 240 / 65 |
5 | | 06'57" (+00'33") | 998 / 5007 | 240 / 59 |
6 | | 06'25" (+00'01") | 999 / 6006 | 240 / 64 |
7 | | 06'52" (+00'28") | 997 / 7004 | 240 / 60 |
8 | | 08'42" (+02'18") | 1006 / 8010 | 240 / 47 |
9 | | 07'38" (+01'14") | 995 / 9006 | 240 / 54 |
10 | | 07'49" (+01'25") | 1002 / 10008 | 240 / 53 |
11 | | 09'26" (+03'02") | 1000 / 11009 | 242 / 43 |
12 | | 07'48" (+01'24") | 997 / 12006 | 245 / 52 |
13 | | 08'48" (+02'24") | 1001 / 13007 | 243 / 46 |
14 | | 08'41" (+02'17") | 1001 / 14009 | 242 / 47 |
15 | | 08'58" (+02'34") | 991 / 15000 | 243 / 45 |
16 | | 09'20" (+02'56") | 1001 / 16002 | 242 / 44 |
17 | | 09'40" (+03'16") | 1000 / 17002 | 241 / 42 |
18 | | 10'28" (+04'04") | 998 / 18001 | 243 / 39 |
19 | | 09'14" (+02'50") | 1002 / 19003 | 243 / 44 |
20 | | 10'31" (+04'07") | 1001 / 20005 | 243 / 38 |
21 | | 10'12" (+03'48") | 1002 / 21007 | 244 / 40 |
22 | | 10'42" (+04'18") | 1000 / 22008 | 243 / 38 |
23 | | 12'27" (+06'03") | 995 / 23003 | 244 / 32 |
24 | | 10'57" (+04'33") | 261 / 23265 | 244 / 37 |
25 | | 10'38" (+04'14") | 1006 / 24271 | 243 / 38 |
26 | | 13'05" (+06'41") | 967 / 25238 | 243 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 48.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'30" | 00:14'02" |
3 | 06'49" | 00:20'51" |
4 | 06'23" | 00:27'14" |
5 | 06'57" | 00:34'11" |
6 | 06'22" | 00:40'33" |
7 | 06'56" | 00:47'29" |
8 | 08'32" | 00:56'01" |
9 | 07'41" | 01:03'42" |
10 | 07'51" | 01:11'33" |
11 | 09'30" | 01:21'03" |
12 | 07'46" | 01:28'49" |
13 | 08'47" | 01:37'36" |
14 | 08'35" | 01:46'11" |
15 | 09'01" | 01:55'12" |
16 | 09'22" | 02:04'34" |
17 | 09'21" | 02:13'55" |
18 | 10'47" | 02:24'42" |
19 | 09'07" | 02:33'49" |
20 | 10'25" | 02:44'14" |
21 | 10'15" | 02:54'29" |
22 | 10'39" | 03:05'08" |
23 | 12'28" | 03:17'36" |
24 | 10'35" | 03:28'11" |
25 | 12'26" | 03:40'37" |
25.2 | 16'21" | 03:44'32" |