11.0 km | 01:06:27 | 06:02/km日期: 2021-06-14 05:17 - 總爬升: 263 m - 平均心率: 123 - 卡路里: 302 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'43" / 06'12" / 06'13" / 06'05" / 06'01" / 06'05" / 06'02" / 05'46" / 05'51" / 05'45" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 04'36" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
321.14 km 
miZuno rider24 累積 :
7064.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'45" | 01:00'43" |
| 11 | 05'43" | 01:06'26" |
| 11.0 | 03'45" | 01:06'28" |
留言 
展開計圈分析
Replay
