21.3 km | 02:23:57 | 06:46/km日期: 2021-06-13 05:58 - 總爬升: 367 m - 平均心率: 170 - 卡路里: 1521 Cal - 平均步頻: 168
Pace: 06'36" / 06'21" / 05'40" / 06'29" / 06'58" / 06'45" / 05'56" / 05'32" / 06'16" / 06'40" / 09'01" / 06'36" / 06'47" / 06'55" / 13'36" / 07'16" / 07'07" / 07'13" / 10'06" / 12'19" / 08'02" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 1000 / 1000 |
2 | | 06'21" (+00'49") | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 06'28" (+00'56") | 1000 / 4000 |
5 | | 06'58" (+01'26") | 1000 / 5000 |
6 | | 06'44" (+01'12") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'16" (+00'44") | 1000 / 9000 |
10 | | 06'39" (+01'07") | 1000 / 10000 |
11 | | 07'08" (+01'36") | 1000 / 11000 |
12 | | 06'36" (+01'04") | 1000 / 12000 |
13 | | 06'47" (+01'15") | 1000 / 13000 |
14 | | 06'54" (+01'22") | 1000 / 14000 |
15 | | 07'01" (+01'29") | 1000 / 15000 |
16 | | 07'16" (+01'44") | 1000 / 16000 |
17 | | 07'06" (+01'34") | 1000 / 17000 |
18 | | 07'12" (+01'40") | 1000 / 18000 |
19 | | 07'32" (+02'00") | 1000 / 19000 |
20 | | 07'18" (+01'46") | 1000 / 20000 |
21 | | 08'01" (+02'29") | 1000 / 21000 |
22 | | 07'07" (+01'35") | 254 / 21254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 244.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 05'40" | 00:18'37" |
4 | 06'29" | 00:25'06" |
5 | 06'58" | 00:32'04" |
6 | 06'45" | 00:38'49" |
7 | 05'56" | 00:44'45" |
8 | 05'32" | 00:50'17" |
9 | 06'16" | 00:56'33" |
10 | 06'40" | 01:03'13" |
11 | 09'01" | 01:12'14" |
12 | 06'36" | 01:18'50" |
13 | 06'47" | 01:25'37" |
14 | 06'55" | 01:32'32" |
15 | 13'36" | 01:46'08" |
16 | 07'16" | 01:53'24" |
17 | 07'07" | 02:00'31" |
18 | 07'13" | 02:07'44" |
19 | 10'06" | 02:17'50" |
20 | 12'19" | 02:30'09" |
21 | 08'02" | 02:38'11" |
21.3 | 07'08" | 02:40'00" |