21.6 km | 01:17:11 | 03:34/km日期: 2021-06-13 20:00 - 平均心率: 144 - 卡路里: 1105 Cal - 平均步頻: 119
Pace: 03'58" / 03'44" / 03'40" / 03'37" / 03'24" / 03'28" / 03'27" / 03'35" / 03'46" / 03'12" / 03'38" / 03'45" / 03'41" / 03'45" / 03'41" / 03'39" / 03'35" / 03'39" / 03'35" / 03'01" / 03'02" / 03'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
320.82 km 赤足 24.5 累積 :
470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'44" | 00:07'42" |
3 | 03'40" | 00:11'22" |
4 | 03'37" | 00:14'59" |
5 | 03'24" | 00:18'23" |
6 | 03'28" | 00:21'51" |
7 | 03'27" | 00:25'18" |
8 | 03'35" | 00:28'53" |
9 | 03'46" | 00:32'39" |
10 | 03'12" | 00:35'51" |
11 | 03'38" | 00:39'29" |
12 | 03'45" | 00:43'14" |
13 | 03'41" | 00:46'55" |
14 | 03'45" | 00:50'40" |
15 | 03'41" | 00:54'21" |
16 | 03'39" | 00:58'00" |
17 | 03'35" | 01:01'35" |
18 | 03'39" | 01:05'14" |
19 | 03'35" | 01:08'49" |
20 | 03'01" | 01:11'50" |
21 | 03'02" | 01:14'52" |
21.6 | 03'53" | 01:17'11" |