全馬 | 03:39:12 | 05:11/km | 第6馬官方成績 |
日期 | 2015-01-11 |
成績 | 03:39:12 |
總名次 | 147 / 1316 |
分組名次 | 2 / 64 |
平均速度 | 05:11/km |
Bidda Lin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" (+02'50") | 00:55'18" (+00'34") |
| 00:27'08" (+01'48") |
| 00:27'22" (+02'02") | 00:54'44" |
| 00:27'22" (+02'02") |
| 00:27'40" (+02'20") | 00:55'17" (+00'33") |
| 00:27'37" (+02'17") |
| 00:30'24" (+05'04") | 00:55'44" (+01'00") |
| 00:25'20" |
|
日期: 2015-01-11 08:00 - 總爬升: 236 m - 卡路里: 1709 Cal - 溫度: 14°C - 濕度: 86%
綿綿細雨加上社員,加富兄願意當我四小時配速員
天時人合 以賽練賽的我決定給他個try
其實一路我不停的對加富喊太快了太快了
從沒跑過這樣的速度 好擔心會不會受傷
沒想到我竟然辦到了 可惜少了地利(總里程少了2.5k)
無法名正言順sub4 進終點有些落寞但也是很特別的經驗
第一次體會到配速的重要性
看來我平常真的跑得過於安逸舒適 但跑得開心無傷完賽才是上策
1月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'15" | 00:23'27" |
5 | 04'43" | 00:28'10" |
6 | 05'33" | 00:33'43" |
7 | 05'18" | 00:39'01" |
8 | 05'36" | 00:44'37" |
9 | 05'19" | 00:49'56" |
10 | 05'22" | 00:55'18" |
11 | 06'04" | 01:01'22" |
12 | 04'57" | 01:06'19" |
13 | 05'33" | 01:11'52" |
14 | 05'20" | 01:17'12" |
15 | 05'28" | 01:22'40" |
16 | 05'25" | 01:28'05" |
17 | 05'27" | 01:33'32" |
18 | 05'57" | 01:39'29" |
19 | 05'21" | 01:44'50" |
20 | 05'12" | 01:50'02" |
21 | 05'47" | 01:55'49" |
22 | 05'24" | 02:01'13" |
23 | 05'19" | 02:06'32" |
24 | 05'49" | 02:12'21" |
25 | 05'21" | 02:17'42" |
26 | 05'20" | 02:23'02" |
27 | 05'24" | 02:28'26" |
28 | 05'38" | 02:34'04" |
29 | 05'57" | 02:40'01" |
30 | 05'18" | 02:45'19" |
31 | 05'24" | 02:50'43" |
32 | 05'52" | 02:56'35" |
33 | 05'31" | 03:02'06" |
34 | 05'39" | 03:07'45" |
35 | 07'58" | 03:15'43" |
36 | 03'16" | 03:18'59" |
37 | 05'30" | 03:24'29" |
38 | 06'24" | 03:30'53" |
39 | 05'36" | 03:36'29" |
39.6 | 07'51" | 03:41'03" |