9.3 km | 00:54:26 | 05:51/km日期: 2015-03-10 19:21 - 卡路里: 627 Cal - 總步數: 9290 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 85%
Pace: 02'35" / 02'35" / 06'13" / 06'16" / 07'01" / 04'37" / 06'23" / 05'36" / 05'48" / 05'19" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 524 / 524 | 100 / 201 |
2 | | 05'43" (+00'48") | 485 / 1010 | 168 / 103 |
3 | | 06'21" (+01'26") | 489 / 1500 | 169 / 92 |
4 | | 06'03" (+01'08") | 500 / 2000 | 172 / 95 |
5 | | 05'36" (+00'41") | 505 / 2505 | 180 / 99 |
6 | | 06'54" (+01'59") | 506 / 3012 | 142 / 101 |
7 | | 05'24" (+00'29") | 496 / 3509 | 178 / 103 |
8 | | 05'59" (+01'04") | 690 / 4199 | 179 / 93 |
9 | | 05'47" (+00'52") | 307 / 4506 | 179 / 96 |
10 | | 05'56" (+01'01") | 497 / 5003 | 178 / 94 |
11 | | 05'58" (+01'03") | 505 / 5508 | 174 / 96 |
12 | | 06'53" (+01'58") | 497 / 6006 | 173 / 83 |
13 | | 05'40" (+00'45") | 499 / 6506 | 181 / 97 |
14 | | 05'31" (+00'36") | 501 / 7007 | 177 / 101 |
15 | | 05'45" (+00'50") | 500 / 7507 | 178 / 96 |
16 | | 05'50" (+00'55") | 502 / 8009 | 177 / 96 |
17 | | 05'48" (+00'53") | 491 / 8500 | 176 / 97 |
18 | | 05'20" (+00'25") | 520 / 9021 | 177 / 105 |
19 | | 05'27" (+00'32") | 280 / 9302 | 173 / 105 |
3月累積里程 : 106.11 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'35" | 00:05'10" |
3 | 06'13" | 00:11'23" |
4 | 06'16" | 00:17'39" |
5 | 07'01" | 00:24'40" |
6 | 04'37" | 00:29'17" |
7 | 06'23" | 00:35'40" |
8 | 05'36" | 00:41'16" |
9 | 05'48" | 00:47'04" |
10 | 05'19" | 00:52'23" |
9.3 | -2'-56" | 00:54'26" |