43.0 km | 05:23:35 | 07:31/km日期: 2015-03-08 06:31 - 總爬升: 307 m - 卡路里: 3132 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'08" / 06'08" / 06'17" / 05'59" / 06'27" / 06'02" / 05'54" / 06'27" / 05'44" / 05'57" / 06'26" / 05'46" / 06'26" / 06'06" / 06'13" / 06'40" / 06'22" / 06'41" / 06'26" / 06'44" / 08'22" / 07'38" / 07'53" / 07'06" / 07'20" / 08'15" / 06'50" / 09'57" / 07'15" / 08'16" / 09'19" / 09'28" / 09'15" / 08'57" / 08'34" / 09'35" / 09'24" / 09'12" / 10'01" / 08'55" / 09'02" / 09'53" / 07'31" /
3月累積里程 :
42.96 km MIZUNO WAVE Rider 16 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'08" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 05'59" | 00:25'32" |
5 | 06'27" | 00:31'59" |
6 | 06'02" | 00:38'01" |
7 | 05'54" | 00:43'55" |
8 | 06'27" | 00:50'22" |
9 | 05'44" | 00:56'06" |
10 | 05'57" | 01:02'03" |
11 | 06'26" | 01:08'29" |
12 | 05'46" | 01:14'15" |
13 | 06'26" | 01:20'41" |
14 | 06'06" | 01:26'47" |
15 | 06'13" | 01:33'00" |
16 | 06'40" | 01:39'40" |
17 | 06'22" | 01:46'02" |
18 | 06'41" | 01:52'43" |
19 | 06'26" | 01:59'09" |
20 | 06'44" | 02:05'53" |
21 | 08'22" | 02:14'15" |
22 | 07'38" | 02:21'53" |
23 | 07'53" | 02:29'46" |
24 | 07'06" | 02:36'52" |
25 | 07'20" | 02:44'12" |
26 | 08'15" | 02:52'27" |
27 | 06'50" | 02:59'17" |
28 | 09'57" | 03:09'14" |
29 | 07'15" | 03:16'29" |
30 | 08'16" | 03:24'45" |
31 | 09'19" | 03:34'04" |
32 | 09'28" | 03:43'32" |
33 | 09'15" | 03:52'47" |
34 | 08'57" | 04:01'44" |
35 | 08'34" | 04:10'18" |
36 | 09'35" | 04:19'53" |
37 | 09'24" | 04:29'17" |
38 | 09'12" | 04:38'29" |
39 | 10'01" | 04:48'30" |
40 | 08'55" | 04:57'25" |
41 | 09'02" | 05:06'27" |
42 | 09'53" | 05:16'20" |
43.0 | 07'34" | 05:23'34" |