42.3 km | 04:10:52 | 05:55/km日期: 2015-02-27 06:59 - 平均心率: 63 - 卡路里: 3691 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'51" / 05'16" / 05'25" / 05'17" / 05'19" / 06'04" / 05'35" / 05'26" / 06'01" / 05'33" / 05'21" / 07'22" / 05'44" / 05'31" / 05'42" / 05'27" / 05'35" / 07'06" / 05'25" / 07'11" / 05'48" / 05'49" / 07'14" / 05'45" / 05'42" / 06'37" / 05'47" / 05'51" / 06'28" / 05'37" / 05'47" / 06'40" / 05'29" / 05'46" / 07'01" / 05'46" / 06'04" / 06'26" / 05'13" / 06'19" / 05'32" / 05'26" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1727 / 1727 |
2 | | 05'54" (+00'19") | 40769 / 42497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 427.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'16" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'17" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 06'04" | 00:33'12" |
7 | 05'35" | 00:38'47" |
8 | 05'26" | 00:44'13" |
9 | 06'01" | 00:50'14" |
10 | 05'33" | 00:55'47" |
11 | 05'21" | 01:01'08" |
12 | 07'22" | 01:08'30" |
13 | 05'44" | 01:14'14" |
14 | 05'31" | 01:19'45" |
15 | 05'42" | 01:25'27" |
16 | 05'27" | 01:30'54" |
17 | 05'35" | 01:36'29" |
18 | 07'06" | 01:43'35" |
19 | 05'25" | 01:49'00" |
20 | 07'11" | 01:56'11" |
21 | 05'48" | 02:01'59" |
22 | 05'49" | 02:07'48" |
23 | 07'14" | 02:15'02" |
24 | 05'45" | 02:20'47" |
25 | 05'42" | 02:26'29" |
26 | 06'37" | 02:33'06" |
27 | 05'47" | 02:38'53" |
28 | 05'51" | 02:44'44" |
29 | 06'28" | 02:51'12" |
30 | 05'37" | 02:56'49" |
31 | 05'47" | 03:02'36" |
32 | 06'40" | 03:09'16" |
33 | 05'29" | 03:14'45" |
34 | 05'46" | 03:20'31" |
35 | 07'01" | 03:27'32" |
36 | 05'46" | 03:33'18" |
37 | 06'04" | 03:39'22" |
38 | 06'26" | 03:45'48" |
39 | 05'13" | 03:51'01" |
40 | 06'19" | 03:57'20" |
41 | 05'32" | 04:02'52" |
42 | 05'26" | 04:08'18" |
42.3 | 08'58" | 04:10'52" |