13.8 km | 05:31:40 | 24:05/km日期: 2021-05-16 05:42 - 總爬升: 732 m - 平均心率: 115 - 卡路里: 1974 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 11'23" / 31'42" / 29'09" / 23'52" / 46'07" / 17'11" / 22'16" / 14'54" / 23'25" / 19'36" / 18'22" / 33'04" / 20'06" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" | 1000 / 1000 |
2 | | 31'42" (+20'20") | 1000 / 2000 |
3 | | 29'09" (+17'47") | 1000 / 3000 |
4 | | 23'51" (+12'29") | 1000 / 4000 |
5 | | 46'07" (+34'45") | 1000 / 5000 |
6 | | 17'10" (+05'48") | 1000 / 6000 |
7 | | 22'15" (+10'53") | 1000 / 7000 |
8 | | 14'54" (+03'32") | 1000 / 8000 |
9 | | 23'25" (+12'03") | 1000 / 9000 |
10 | | 19'35" (+08'13") | 1000 / 10000 |
11 | | 18'22" (+07'00") | 1000 / 11000 |
12 | | 33'04" (+21'42") | 1000 / 12000 |
13 | | 20'05" (+08'43") | 1000 / 13000 |
14 | | 26'38" (+15'16") | 771 / 13771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 70.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 31'42" | 00:43'05" |
3 | 29'09" | 01:12'14" |
4 | 23'52" | 01:36'06" |
5 | 46'07" | 02:22'13" |
6 | 17'11" | 02:39'24" |
7 | 22'16" | 03:01'40" |
8 | 14'54" | 03:16'34" |
9 | 23'25" | 03:39'59" |
10 | 19'36" | 03:59'35" |
11 | 18'22" | 04:17'57" |
12 | 33'04" | 04:51'01" |
13 | 20'06" | 05:11'07" |
13.8 | 16'18" | 05:23'42" |