好棒又好變態的路線唷....又加上補給交管都很優質..跑前準備不足也沒練25k以上距離導致今天登山點過後整個不適.....終點前10k幾乎都當步兵..更不用說要面對大太陽的洗禮.......總之.順利完成了我的初馬...謝謝超完美陪跑員 仲彥 一路加持 一路餵食 一路談天說笑.. 賽前宣言: 沒跑過半馬全馬的我....下了這個瘋狂的決定....希望這個目標能順利完成.... 賽後評分: 這次是我的初馬...感受到主辦的用心和各協辦的付出....吃的很開心喝的很開薰...各位義工交警都辛苦啦.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 99.66 km new balance minimus zero v2 累積 : 275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'46" | 00:12'21" | 3 | 05'57" | 00:18'18" | 4 | 05'34" | 00:23'52" | 5 | 06'01" | 00:29'53" | 6 | 05'52" | 00:35'45" | 7 | 05'42" | 00:41'27" | 8 | 05'20" | 00:46'47" | 9 | 07'53" | 00:54'40" | 10 | 05'58" | 01:00'38" | 11 | 05'57" | 01:06'35" | 12 | 06'56" | 01:13'31" | 13 | 06'50" | 01:20'21" | 14 | 07'06" | 01:27'27" | 15 | 07'53" | 01:35'20" | 16 | 07'22" | 01:42'42" | 17 | 09'06" | 01:51'48" | 18 | 08'50" | 02:00'38" | 19 | 08'55" | 02:09'33" | 20 | 11'51" | 02:21'24" | 21 | 12'01" | 02:33'25" | 22 | 15'10" | 02:48'35" | 23 | 07'40" | 02:56'15" | 24 | 06'29" | 03:02'44" | 25 | 07'50" | 03:10'34" | 26 | 06'11" | 03:16'45" | 27 | 06'20" | 03:23'05" | 28 | 08'43" | 03:31'48" | 29 | 06'14" | 03:38'02" | 30 | 06'51" | 03:44'53" | 31 | 09'38" | 03:54'31" | 32 | 06'11" | 04:00'42" | 33 | 05'26" | 04:06'08" | 34 | 07'10" | 04:13'18" | 35 | 10'05" | 04:23'23" | 36 | 11'35" | 04:34'58" | 37 | 08'49" | 04:43'47" | 38 | 08'48" | 04:52'35" | 39 | 09'00" | 05:01'35" | 40 | 10'29" | 05:12'04" | 41 | 10'33" | 05:22'37" | 42 | 09'39" | 05:32'16" | 42.9 | 07'42" | 05:38'56" |
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