42.4 km | 06:03:40 | 08:34/km日期: 2015-02-28 07:07 - 總爬升: 776 m - 地點: 雲林縣縣立石龜國小 - 天氣: 晴朗>>>熱爆了 - 卡路里: 2822 Cal - 總步數: 31834 - 平均步頻: 87 - 平均步幅: 133 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'17" / 06'29" / 06'29" / 06'25" / 07'27" / 06'29" / 06'25" / 07'47" / 07'01" / 06'47" / 07'45" / 07'30" / 07'43" / 09'51" / 08'06" / 08'33" / 09'44" / 10'48" / 11'44" / 11'19" / 13'51" / 10'25" / 06'01" / 05'55" / 08'26" / 07'03" / 08'56" / 05'24" / 06'51" / 08'28" / 10'08" / 08'44" / 09'32" / 09'16" / 12'19" / 09'21" / 09'18" / 09'43" / 09'11" / 10'29" / 09'59" / 09'21" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'50") | 1002 / 1002 | 177 / 89 |
2 | | 06'27" (+01'01") | 1004 / 2007 | 173 / 89 |
3 | | 06'29" (+01'03") | 998 / 3005 | 173 / 89 |
4 | | 06'26" (+01'00") | 996 / 4002 | 176 / 88 |
5 | | 07'25" (+01'59") | 1003 / 5006 | 154 / 87 |
6 | | 06'29" (+01'03") | 998 / 6005 | 173 / 88 |
7 | | 06'26" (+01'00") | 997 / 7002 | 172 / 89 |
8 | | 07'48" (+02'22") | 1004 / 8007 | 145 / 87 |
9 | | 07'00" (+01'34") | 1003 / 9010 | 173 / 82 |
10 | | 06'46" (+01'20") | 1003 / 10014 | 172 / 85 |
11 | | 07'46" (+02'20") | 994 / 11008 | 157 / 81 |
12 | | 07'31" (+02'05") | 996 / 12004 | 169 / 78 |
13 | | 07'41" (+02'15") | 1002 / 13007 | 139 / 93 |
14 | | 09'48" (+04'22") | 1001 / 14009 | 92 / 110 |
15 | | 08'08" (+02'42") | 996 / 15005 | 126 / 96 |
16 | | 08'34" (+03'08") | 1005 / 16011 | 95 / 122 |
17 | | 09'45" (+04'19") | 988 / 16999 | 66 / 153 |
18 | | 10'45" (+05'19") | 1008 / 18008 | 35 / 265 |
19 | | 11'45" (+06'19") | 996 / 19005 | 29 / 288 |
20 | | 11'29" (+06'03") | 1003 / 20009 | 7 / 1166 |
21 | | 13'50" (+08'24") | 999 / 21008 | 2 / 3124 |
22 | | 10'16" (+04'50") | 991 / 22000 | 115 / 84 |
23 | | 06'02" (+00'36") | 1006 / 23007 | 173 / 95 |
24 | | 07'03" (+01'37") | 995 / 24002 | 146 / 96 |
25 | | 07'16" (+01'50") | 1006 / 25009 | 152 / 90 |
26 | | 07'08" (+01'42") | 993 / 26003 | 118 / 118 |
27 | | 08'51" (+03'25") | 996 / 26999 | 106 / 105 |
28 | | 05'26" | 1003 / 28002 | 178 / 102 |
29 | | 06'50" (+01'24") | 1001 / 29004 | 117 / 124 |
30 | | 08'43" (+03'17") | 1003 / 30007 | 58 / 196 |
31 | | 09'57" (+04'31") | 1001 / 31009 | 86 / 116 |
32 | | 08'46" (+03'20") | 998 / 32007 | 32 / 351 |
33 | | 09'32" (+04'06") | 991 / 32999 | 10 / 953 |
34 | | 09'18" (+03'52") | 1010 / 34009 | 41 / 259 |
35 | | 12'17" (+06'51") | 997 / 35007 | 19 / 419 |
36 | | 09'17" (+03'51") | 993 / 36000 | 29 / 368 |
37 | | 09'25" (+03'59") | 1001 / 37001 | 29 / 357 |
38 | | 09'37" (+04'11") | 999 / 38001 | 22 / 454 |
39 | | 09'09" (+03'43") | 998 / 38999 | 34 / 316 |
40 | | 10'34" (+05'08") | 1007 / 40006 | 22 / 423 |
41 | | 09'58" (+04'32") | 1001 / 41008 | 3 / 3130 |
42 | | 09'14" (+03'48") | 996 / 42005 | 64 / 168 |
43 | | 11'03" (+05'37") | 371 / 42376 | 79 / 114 |
@下次還會繼續參與這場場賽事(他里霧全國馬拉松)。
2月累積里程 : 318.97 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'29" | 00:12'46" |
3 | 06'29" | 00:19'15" |
4 | 06'25" | 00:25'40" |
5 | 07'27" | 00:33'07" |
6 | 06'29" | 00:39'36" |
7 | 06'25" | 00:46'01" |
8 | 07'47" | 00:53'48" |
9 | 07'01" | 01:00'49" |
10 | 06'47" | 01:07'36" |
11 | 07'45" | 01:15'21" |
12 | 07'30" | 01:22'51" |
13 | 07'43" | 01:30'34" |
14 | 09'51" | 01:40'25" |
15 | 08'06" | 01:48'31" |
16 | 08'33" | 01:57'04" |
17 | 09'44" | 02:06'48" |
18 | 10'48" | 02:17'36" |
19 | 11'44" | 02:29'20" |
20 | 11'19" | 02:40'39" |
21 | 13'51" | 02:54'30" |
22 | 10'25" | 03:04'55" |
23 | 06'01" | 03:10'56" |
24 | 05'55" | 03:16'51" |
25 | 08'26" | 03:25'17" |
26 | 07'03" | 03:32'20" |
27 | 08'56" | 03:41'16" |
28 | 05'24" | 03:46'40" |
29 | 06'51" | 03:53'31" |
30 | 08'28" | 04:01'59" |
31 | 10'08" | 04:12'07" |
32 | 08'44" | 04:20'51" |
33 | 09'32" | 04:30'23" |
34 | 09'16" | 04:39'39" |
35 | 12'19" | 04:51'58" |
36 | 09'21" | 05:01'19" |
37 | 09'18" | 05:10'37" |
38 | 09'43" | 05:20'20" |
39 | 09'11" | 05:29'31" |
40 | 10'29" | 05:40'00" |
41 | 09'59" | 05:49'59" |
42 | 09'21" | 05:59'20" |
42.4 | 11'27" | 06:03'40" |