40.7 km | 05:27:25 | 08:03/km日期: 2015-02-28 08:01 - 總爬升: 952 m - 卡路里: 2488 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'24" / 06'15" / 06'58" / 06'42" / 05'55" / 05'46" / 06'12" / 05'26" / 05'26" / 05'56" / 08'27" / 09'14" / 06'48" / 09'19" / 09'06" / 05'41" / 07'09" / 06'27" / 06'23" / 05'57" / 08'31" / 08'06" / 07'33" / 09'32" / 10'32" / 08'00" / 08'20" / 07'27" / 09'42" / 14'05" / 11'03" / 11'09" / 08'49" / 08'42" / 10'09" / 11'02" / 08'16" / 08'03" / 07'12" / 09'22" / 08'04" /
2月累積里程 : 73.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'15" | 00:13'39" |
3 | 06'58" | 00:20'37" |
4 | 06'42" | 00:27'19" |
5 | 05'55" | 00:33'14" |
6 | 05'46" | 00:39'00" |
7 | 06'12" | 00:45'12" |
8 | 05'26" | 00:50'38" |
9 | 05'26" | 00:56'04" |
10 | 05'56" | 01:02'00" |
11 | 08'27" | 01:10'27" |
12 | 09'14" | 01:19'41" |
13 | 06'48" | 01:26'29" |
14 | 09'19" | 01:35'48" |
15 | 09'06" | 01:44'54" |
16 | 05'41" | 01:50'35" |
17 | 07'09" | 01:57'44" |
18 | 06'27" | 02:04'11" |
19 | 06'23" | 02:10'34" |
20 | 05'57" | 02:16'31" |
21 | 08'31" | 02:25'02" |
22 | 08'06" | 02:33'08" |
23 | 07'33" | 02:40'41" |
24 | 09'32" | 02:50'13" |
25 | 10'32" | 03:00'45" |
26 | 08'00" | 03:08'45" |
27 | 08'20" | 03:17'05" |
28 | 07'27" | 03:24'32" |
29 | 09'42" | 03:34'14" |
30 | 14'05" | 03:48'19" |
31 | 11'03" | 03:59'22" |
32 | 11'09" | 04:10'31" |
33 | 08'49" | 04:19'20" |
34 | 08'42" | 04:28'02" |
35 | 10'09" | 04:38'11" |
36 | 11'02" | 04:49'13" |
37 | 08'16" | 04:57'29" |
38 | 08'03" | 05:05'32" |
39 | 07'12" | 05:12'44" |
40 | 09'22" | 05:22'06" |
40.7 | 08'05" | 05:27'26" |