| 恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬官方成績 | 日期 | 2015-02-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'33") | 01:05'46" | | 00:34'09" (+04'05") | | 00:38'26" (+08'22") | 01:29'52" (+24'06") | | 00:51'26" (+21'22") | | 00:47'33" (+17'29") | 01:17'37" (+11'51") | | 00:30'04" | | 00:31'07" (+01'03") | 01:11'05" (+05'19") | | 00:39'58" (+09'54") | |
日期: 2015-02-28 07:00 - 總爬升: 752 m - 地點: 石龜國小 - 天氣: 好 - 卡路里: 2445 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+02'48") | 495 / 495 | 2 | | 06'16" (+01'10") | 498 / 994 | 3 | | 06'03" (+00'57") | 505 / 1500 | 4 | | 06'10" (+01'04") | 496 / 1997 | 5 | | 06'08" (+01'02") | 504 / 2501 |
6 | | 06'34" (+01'28") | 499 / 3000 | 7 | | 05'56" (+00'50") | 501 / 3502 | 8 | | 05'51" (+00'45") | 495 / 3997 | 9 | | 06'03" (+00'57") | 505 / 4503 | 10 | | 06'13" (+01'07") | 498 / 5001 | 11 | | 06'13" (+01'07") | 497 / 5499 | 12 | | 07'45" (+02'39") | 498 / 5997 | 13 | | 06'14" (+01'08") | 499 / 6497 | 14 | | 06'10" (+01'04") | 507 / 7004 | 15 | | 06'11" (+01'05") | 498 / 7502 | 16 | | 06'13" (+01'07") | 500 / 8002 | 17 | | 06'14" (+01'08") | 502 / 8505 | 18 | | 10'41" (+05'35") | 497 / 9002 | 19 | | 06'25" (+01'19") | 497 / 9500 | 20 | | 06'07" (+01'01") | 502 / 10002 | 21 | | 07'30" (+02'24") | 498 / 10501 | 22 | | 06'10" (+01'04") | 499 / 11000 | 23 | | 06'41" (+01'35") | 507 / 11508 | 24 | | 10'57" (+05'51") | 505 / 12013 | 25 | | 06'49" (+01'43") | 490 / 12504 | 26 | | 07'10" (+02'04") | 504 / 13008 | 27 | | 07'10" (+02'04") | 499 / 13507 | 28 | | 07'17" (+02'11") | 496 / 14004 | 29 | | 09'22" (+04'16") | 503 / 14507 | 30 | | 07'39" (+02'33") | 502 / 15010 | 31 | | 10'33" (+05'27") | 500 / 15511 | 32 | | 08'05" (+02'59") | 494 / 16005 | 33 | | 07'26" (+02'20") | 503 / 16509 | 34 | | 12'28" (+07'22") | 501 / 17010 | 35 | | 06'58" (+01'52") | 499 / 17510 | 36 | | 11'23" (+06'17") | 503 / 18013 | 37 | | 11'35" (+06'29") | 498 / 18512 | 38 | | 09'26" (+04'20") | 497 / 19009 | 39 | | 11'44" (+06'38") | 502 / 19512 | 40 | | 13'11" (+08'05") | 498 / 20011 | 41 | | 12'09" (+07'03") | 501 / 20513 | 42 | | 12'32" (+07'26") | 502 / 21015 | 43 | | 12'50" (+07'44") | 499 / 21514 | 44 | | 20'19" (+15'13") | 501 / 22015 | 45 | | 06'30" (+01'24") | 498 / 22514 | 46 | | 06'24" (+01'18") | 505 / 23019 | 47 | | 05'28" (+00'22") | 493 / 23512 | 48 | | 05'28" (+00'22") | 502 / 24015 | 49 | | 05'31" (+00'25") | 506 / 24522 | 50 | | 07'47" (+02'41") | 500 / 25022 | 51 | | 05'26" (+00'20") | 493 / 25516 | 52 | | 05'06" | 499 / 26015 | 53 | | 05'17" (+00'11") | 504 / 26519 | 54 | | 05'47" (+00'41") | 500 / 27020 | 55 | | 06'12" (+01'06") | 502 / 27522 | 56 | | 11'00" (+05'54") | 501 / 28023 | 57 | | 05'12" (+00'06") | 499 / 28523 | 58 | | 05'11" (+00'05") | 501 / 29025 | 59 | | 05'17" (+00'11") | 500 / 29525 | 60 | | 05'24" (+00'18") | 499 / 30025 | 61 | | 05'25" (+00'19") | 497 / 30522 | 62 | | 05'30" (+00'24") | 498 / 31021 | 63 | | 08'50" (+03'44") | 505 / 31526 | 64 | | 05'38" (+00'32") | 495 / 32022 | 65 | | 05'35" (+00'29") | 500 / 32523 | 66 | | 05'42" (+00'36") | 505 / 33028 | 67 | | 05'50" (+00'44") | 498 / 33527 | 68 | | 05'51" (+00'45") | 500 / 34027 | 69 | | 06'19" (+01'13") | 500 / 34527 | 70 | | 07'32" (+02'26") | 497 / 35025 | 71 | | 11'29" (+06'23") | 498 / 35524 | 72 | | 07'29" (+02'23") | 500 / 36024 | 73 | | 06'15" (+01'09") | 508 / 36532 | 74 | | 06'12" (+01'06") | 494 / 37026 | 75 | | 07'31" (+02'25") | 500 / 37527 | 76 | | 08'50" (+03'44") | 499 / 38026 | 77 | | 06'47" (+01'41") | 501 / 38528 | 78 | | 08'14" (+03'08") | 505 / 39033 | 79 | | 07'03" (+01'57") | 498 / 39531 | 80 | | 10'24" (+05'18") | 496 / 40027 | 81 | | 10'00" (+04'54") | 502 / 40530 | 82 | | 06'45" (+01'39") | 503 / 41034 | 83 | | 09'38" (+04'32") | 499 / 41533 | 84 | | 06'43" (+01'37") | 501 / 42034 | 85 | | 08'22" (+03'16") | 497 / 42532 | 86 | | 05'45" (+00'39") | 500 / 43032 |
今年的初馬,在吃吃喝喝中,走完全馬,還好補給相當的不錯。 賽前宣言: go 2月累積里程 : 138.08 km Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'08" | 00:13'14" | 3 | 06'20" | 00:19'34" | 4 | 05'56" | 00:25'30" | 5 | 06'07" | 00:31'37" | 6 | 07'02" | 00:38'39" | 7 | 06'11" | 00:44'50" | 8 | 06'12" | 00:51'02" | 9 | 08'27" | 00:59'29" | 10 | 06'17" | 01:05'46" | 11 | 06'50" | 01:12'36" | 12 | 08'53" | 01:21'29" | 13 | 07'01" | 01:28'30" | 14 | 07'12" | 01:35'42" | 15 | 08'30" | 01:44'12" | 16 | 09'21" | 01:53'33" | 17 | 09'57" | 02:03'30" | 18 | 09'10" | 02:12'40" | 19 | 10'30" | 02:23'10" | 20 | 12'28" | 02:35'38" | 21 | 12'24" | 02:48'02" | 22 | 16'34" | 03:04'36" | 23 | 06'30" | 03:11'06" | 24 | 05'31" | 03:16'37" | 25 | 06'34" | 03:23'11" | 26 | 05'22" | 03:28'33" | 27 | 05'31" | 03:34'04" | 28 | 08'38" | 03:42'42" | 29 | 05'12" | 03:47'54" | 30 | 05'21" | 03:53'15" | 31 | 05'27" | 03:58'42" | 32 | 07'16" | 04:05'58" | 33 | 05'38" | 04:11'36" | 34 | 05'54" | 04:17'30" | 35 | 06'52" | 04:24'22" | 36 | 09'32" | 04:33'54" | 37 | 06'12" | 04:40'06" | 38 | 08'11" | 04:48'17" | 39 | 07'31" | 04:55'48" | 40 | 08'32" | 05:04'20" | 41 | 08'35" | 05:12'55" | 42 | 08'12" | 05:21'07" | 43 | 07'04" | 05:28'11" | 43.1 | 15'57" | 05:30'14" |
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