| 全馬 | 03:54:14 | 05:33/km | 第17馬官方成績 | 日期 | 2015-02-28 | 成績 | 03:54:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+03'54") | 00:54'23" | | 00:25'31" (+00'33") | | 00:35'34" (+10'36") | 01:00'32" (+06'09") | | 00:24'58" | | 00:30'15" (+05'17") | 00:59'14" (+04'51") | | 00:28'59" (+04'01") | | 00:28'40" (+03'42") | 00:54'45" (+00'22") | | 00:26'05" (+01'07") | |
日期: 2015-02-28 08:07 - 總爬升: 1009 m - 平均心率: 152 - 卡路里: 2406 Cal - 溫度: 18°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'36") | 1000 / 1000 | 2 | | 05'25" (+01'21") | 1000 / 2000 | 3 | | 06'16" (+02'12") | 1000 / 3000 | 4 | | 06'06" (+02'02") | 1000 / 4000 | 5 | | 05'22" (+01'18") | 1000 / 5000 |
6 | | 05'17" (+01'13") | 1000 / 6000 | 7 | | 05'15" (+01'11") | 1000 / 7000 | 8 | | 04'54" (+00'50") | 1000 / 8000 | 9 | | 04'38" (+00'34") | 1000 / 9000 | 10 | | 05'25" (+01'21") | 1000 / 10000 | 11 | | 07'54" (+03'50") | 1000 / 11000 | 12 | | 07'53" (+03'49") | 1000 / 12000 | 13 | | 05'30" (+01'26") | 1000 / 13000 | 14 | | 07'48" (+03'44") | 1000 / 14000 | 15 | | 06'26" (+02'22") | 1000 / 15000 | 16 | | 04'04" | 1000 / 16000 | 17 | | 04'48" (+00'44") | 1000 / 17000 | 18 | | 04'58" (+00'54") | 1000 / 18000 | 19 | | 05'29" (+01'25") | 1000 / 19000 | 20 | | 05'37" (+01'33") | 1000 / 20000 | 21 | | 06'36" (+02'32") | 1000 / 21000 | 22 | | 06'12" (+02'08") | 1000 / 22000 | 23 | | 05'12" (+01'08") | 1000 / 23000 | 24 | | 06'11" (+02'07") | 1000 / 24000 | 25 | | 06'01" (+01'57") | 1000 / 25000 | 26 | | 05'22" (+01'18") | 1000 / 26000 | 27 | | 05'11" (+01'07") | 1000 / 27000 | 28 | | 05'13" (+01'09") | 1000 / 28000 | 29 | | 06'04" (+02'00") | 1000 / 29000 | 30 | | 07'07" (+03'03") | 1000 / 30000 | 31 | | 07'11" (+03'07") | 1000 / 31000 | 32 | | 06'18" (+02'14") | 1000 / 32000 | 33 | | 05'25" (+01'21") | 1000 / 33000 | 34 | | 04'44" (+00'40") | 1000 / 34000 | 35 | | 05'01" (+00'57") | 1000 / 35000 | 36 | | 05'23" (+01'19") | 1000 / 36000 | 37 | | 05'49" (+01'45") | 1000 / 37000 | 38 | | 04'36" (+00'32") | 1000 / 38000 | 39 | | 05'00" (+00'56") | 1000 / 39000 | 40 | | 05'15" (+01'11") | 1000 / 40000 | 41 | | 05'40" (+01'36") | 879 / 40879 |
櫻花步道 + 雲霧飄渺 = 仙境
今年的最佳賽事我個人就直接給他了
去年是雙溪櫻花馬 , 也是仙境!! 賽前宣言: 女兒啊~~放爸爸一天假吧 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 183.03 km ASICS 虎走2代 - 黃檸檬 累積 : 1209.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'26" | 00:11'06" | 3 | 06'17" | 00:17'23" | 4 | 06'06" | 00:23'29" | 5 | 05'23" | 00:28'52" | 6 | 05'17" | 00:34'09" | 7 | 05'16" | 00:39'25" | 8 | 04'54" | 00:44'19" | 9 | 04'38" | 00:48'57" | 10 | 05'26" | 00:54'23" | 11 | 07'55" | 01:02'18" | 12 | 07'54" | 01:10'12" | 13 | 05'30" | 01:15'42" | 14 | 07'48" | 01:23'30" | 15 | 06'27" | 01:29'57" | 16 | 04'05" | 01:34'02" | 17 | 04'48" | 01:38'50" | 18 | 04'59" | 01:43'49" | 19 | 05'29" | 01:49'18" | 20 | 05'37" | 01:54'55" | 21 | 06'37" | 02:01'32" | 22 | 06'12" | 02:07'44" | 23 | 05'13" | 02:12'57" | 24 | 06'11" | 02:19'08" | 25 | 06'02" | 02:25'10" | 26 | 05'23" | 02:30'33" | 27 | 05'11" | 02:35'44" | 28 | 05'14" | 02:40'58" | 29 | 06'04" | 02:47'02" | 30 | 07'07" | 02:54'09" | 31 | 07'11" | 03:01'20" | 32 | 06'19" | 03:07'39" | 33 | 05'25" | 03:13'04" | 34 | 04'45" | 03:17'49" | 35 | 05'00" | 03:22'49" | 36 | 05'24" | 03:28'13" | 37 | 05'50" | 03:34'03" | 38 | 04'36" | 03:38'39" | 39 | 05'00" | 03:43'39" | 40 | 05'15" | 03:48'54" | 40.9 | 05'39" | 03:53'53" |
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