46.9 km | 06:01:07 | 07:42/km日期: 2015-02-28 06:57 - 總爬升: 857 m - 地點: 他里霧 - 天氣: 呱→熱 - 卡路里: 2657 Cal - 溫度: 15°C - 濕度: 94%
Pace: 09'47" / 06'10" / 05'55" / 05'54" / 05'45" / 05'47" / 05'59" / 05'32" / 05'23" / 06'21" / 05'44" / 06'02" / 06'39" / 06'26" / 07'05" / 08'43" / 05'47" / 10'48" / 08'07" / 08'08" / 11'20" / 10'49" / 11'06" / 16'24" / 07'42" / 06'36" / 06'45" / 06'39" / 05'14" / 08'57" / 04'58" / 05'40" / 04'56" / 11'08" / 05'28" / 06'04" / 07'42" / 09'20" / 09'44" / 08'50" / 08'42" / 08'35" / 07'50" / 09'08" / 08'22" / 08'02" / 10'35" /
代跑海咪姐的,不能跑太快~所以和鐵大、富哥、御平、平山大哥一起吃喝跑跳碰…超豐盛的補給,跑完應該只有胖不會瘦.....好久沒跑過這種吃的這麼爽的
2月累積里程 : 288.08 km
Android - HTC HTC M8 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'10" | 00:15'57" |
3 | 05'55" | 00:21'52" |
4 | 05'54" | 00:27'46" |
5 | 05'45" | 00:33'31" |
6 | 05'47" | 00:39'18" |
7 | 05'59" | 00:45'17" |
8 | 05'32" | 00:50'49" |
9 | 05'23" | 00:56'12" |
10 | 06'21" | 01:02'33" |
11 | 05'44" | 01:08'17" |
12 | 06'02" | 01:14'19" |
13 | 06'39" | 01:20'58" |
14 | 06'26" | 01:27'24" |
15 | 07'05" | 01:34'29" |
16 | 08'43" | 01:43'12" |
17 | 05'47" | 01:48'59" |
18 | 10'48" | 01:59'47" |
19 | 08'07" | 02:07'54" |
20 | 08'08" | 02:16'02" |
21 | 11'20" | 02:27'22" |
22 | 10'49" | 02:38'11" |
23 | 11'06" | 02:49'17" |
24 | 16'24" | 03:05'41" |
25 | 07'42" | 03:13'23" |
26 | 06'36" | 03:19'59" |
27 | 06'45" | 03:26'44" |
28 | 06'39" | 03:33'23" |
29 | 05'14" | 03:38'37" |
30 | 08'57" | 03:47'34" |
31 | 04'58" | 03:52'32" |
32 | 05'40" | 03:58'12" |
33 | 04'56" | 04:03'08" |
34 | 11'08" | 04:14'16" |
35 | 05'28" | 04:19'44" |
36 | 06'04" | 04:25'48" |
37 | 07'42" | 04:33'30" |
38 | 09'20" | 04:42'50" |
39 | 09'44" | 04:52'34" |
40 | 08'50" | 05:01'24" |
41 | 08'42" | 05:10'06" |
42 | 08'35" | 05:18'41" |
43 | 07'50" | 05:26'31" |
44 | 09'08" | 05:35'39" |
45 | 08'22" | 05:44'01" |
46 | 08'02" | 05:52'03" |
46.9 | 10'35" | 06:01'07" |