19.0 km | 01:55:25 | 06:04/km日期: 2021-05-09 19:22 - 總爬升: 463 m - 平均心率: 144 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'01" / 05'59" / 05'54" / 05'58" / 05'54" / 06'00" / 05'58" / 06'08" / 06'07" / 06'03" / 06'18" / 06'48" / 06'24" / 06'28" / 06'44" / 05'47" / 05'28" / 05'26" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'59") | 1000 / 13000 |
| 14 | | 06'27" (+01'02") | 1000 / 14000 |
| 15 | | 06'44" (+01'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 06'08" | 00:47'52" |
| 9 | 06'07" | 00:53'59" |
| 10 | 06'03" | 01:00'02" |
| 11 | 06'18" | 01:06'20" |
| 12 | 06'48" | 01:13'08" |
| 13 | 06'24" | 01:19'32" |
| 14 | 06'28" | 01:26'00" |
| 15 | 06'44" | 01:32'44" |
| 16 | 05'47" | 01:38'31" |
| 17 | 05'28" | 01:43'59" |
| 18 | 05'26" | 01:49'25" |
| 19 | 05'58" | 01:55'23" |
| 19.0 | 05'32" | 01:55'27" |
展開計圈分析
留言 
Replay
