10.3 km | 00:59:24 | 05:46/km日期: 2021-05-09 06:47 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'41" / 05'55" / 06'05" / 06'38" / 07'29" / 06'05" / 29'24" / 12'53" / 07'25" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'55" | 00:13'36" |
| 3 | 06'05" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 07'29" | 00:33'48" |
| 6 | 06'05" | 00:39'53" |
| 7 | 29'24" | 01:09'17" |
| 8 | 12'53" | 01:22'10" |
| 9 | 07'25" | 01:29'35" |
| 10 | 05'45" | 01:35'20" |
| 10.3 | 06'01" | 01:37'02" |
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