4.0 km | 00:28:58 | 07:11/km日期: 2021-05-09 07:35 - 平均心率: 150 - 卡路里: 209 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'39" / 06'14" / 08'31" / 07'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'34") | 197 / 197 |
2 | | 22'57" (+19'06") | 4 / 202 |
3 | | 03'52" (+00'01") | 199 / 401 |
4 | | 18'04" (+14'13") | 6 / 408 |
5 | | 09'02" (+05'11") | 195 / 603 |
6 | | 13'22" (+09'31") | 3 / 606 |
7 | | 03'51" | 197 / 803 |
8 | | 21'25" (+17'34") | 5 / 809 |
9 | | 08'51" (+05'00") | 199 / 1008 |
10 | | 03'51" | 195 / 1204 |
11 | | 08'57" (+05'06") | 6 / 1211 |
12 | | 09'14" (+05'23") | 186 / 1398 |
13 | | 08'46" (+04'55") | 8 / 1406 |
14 | | 03'52" (+00'01") | 196 / 1603 |
15 | | 11'08" (+07'17") | 8 / 1612 |
16 | | 09'45" (+05'54") | 192 / 1804 |
17 | | 12'03" (+08'12") | 2 / 1806 |
18 | | 04'01" (+00'10") | 199 / 2005 |
19 | | 07'25" (+03'34") | 7 / 2012 |
20 | | 12'28" (+08'37") | 187 / 2200 |
21 | | 10'29" (+06'38") | 3 / 2204 |
22 | | 03'56" (+00'05") | 197 / 2402 |
23 | | 07'02" (+03'11") | 4 / 2406 |
24 | | 10'15" (+06'24") | 198 / 2605 |
25 | | 15'31" (+11'40") | 1 / 2607 |
26 | | 04'06" (+00'15") | 200 / 2807 |
27 | | 16'45" (+12'54") | 2 / 2809 |
28 | | 12'01" (+08'10") | 193 / 3003 |
29 | | 17'08" (+13'17") | 1 / 3004 |
30 | | 03'59" (+00'08") | 197 / 3202 |
31 | | 10'33" (+06'42") | 4 / 3206 |
32 | | 11'53" (+08'02") | 195 / 3401 |
33 | | 15'24" (+11'33") | 2 / 3404 |
34 | | 04'01" (+00'10") | 203 / 3607 |
35 | | 06'44" (+02'53") | 4 / 3612 |
36 | | 12'24" (+08'33") | 193 / 3805 |
37 | | 09'25" (+05'34") | 3 / 3809 |
38 | | 04'31" (+00'40") | 204 / 4014 |
39 | | 11'43" (+07'52") | 11 / 4025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 132.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 08'31" | 00:21'24" |
4 | 07'24" | 00:28'48" |
4.0 | 06'29" | 00:28'58" |