21.0 km | 02:27:43 | 07:01/km日期: 2021-05-08 16:23 - 總爬升: 298 m - 平均心率: 145 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'51" / 05'23" / 05'33" / 05'35" / 05'50" / 06'53" / 08'08" / 10'53" / 06'42" / 09'26" / 07'05" / 06'31" / 06'39" / 07'17" / 07'31" / 06'52" / 77'07" / 08'10" / 06'23" / 06'42" / 06'29" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'26") | 1000 / 5000 |
6 | | 06'53" (+01'30") | 1000 / 6000 |
7 | | 08'08" (+02'45") | 1000 / 7000 |
8 | | 10'52" (+05'29") | 1000 / 8000 |
9 | | 06'42" (+01'19") | 1000 / 9000 |
10 | | 09'24" (+04'01") | 1000 / 10000 |
11 | | 07'05" (+01'42") | 1000 / 11000 |
12 | | 06'30" (+01'07") | 1000 / 12000 |
13 | | 06'39" (+01'16") | 1000 / 13000 |
14 | | 07'16" (+01'53") | 1000 / 14000 |
15 | | 07'30" (+02'07") | 1000 / 15000 |
16 | | 06'52" (+01'29") | 1000 / 16000 |
17 | | 07'26" (+02'03") | 1000 / 17000 |
18 | | 08'09" (+02'46") | 1000 / 18000 |
19 | | 06'23" (+01'00") | 1000 / 19000 |
20 | | 06'41" (+01'18") | 1000 / 20000 |
21 | | 06'29" (+01'06") | 1000 / 21000 |
22 | | 06'59" (+01'36") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
5月累積里程 : 194.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'35" | 00:22'22" |
5 | 05'50" | 00:28'12" |
6 | 06'53" | 00:35'05" |
7 | 08'08" | 00:43'13" |
8 | 10'53" | 00:54'06" |
9 | 06'42" | 01:00'48" |
10 | 09'26" | 01:10'14" |
11 | 07'05" | 01:17'19" |
12 | 06'31" | 01:23'50" |
13 | 06'39" | 01:30'29" |
14 | 07'17" | 01:37'46" |
15 | 07'31" | 01:45'17" |
16 | 06'52" | 01:52'09" |
17 | 77'07" | 03:09'16" |
18 | 08'10" | 03:17'26" |
19 | 06'23" | 03:23'49" |
20 | 06'42" | 03:30'31" |
21 | 06'29" | 03:37'00" |
21.0 | 06'55" | 03:37'10" |