全馬 | 04:57:19 | 07:02/km | 第2馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:57:19 |
總名次 | 881 / 1556 |
分組名次 | 53 / 118 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" (+02'13") | 01:02'01" (+00'18") |
| 00:31'07" (+02'26") |
| 00:31'19" (+02'38") | 01:02'47" (+01'04") |
| 00:31'28" (+02'47") |
| 00:31'50" (+03'09") | 01:03'18" (+01'35") |
| 00:31'28" (+02'47") |
| 00:33'02" (+04'21") | 01:01'43" |
| 00:28'41" |
|
日期: 2015-01-18 07:01 - 總爬升: 190 m - 卡路里: 2810 Cal - 溫度: 10°C - 濕度: 71%
用手機當gps紀錄器,跑到38公里左右,手機沒電了,後面的就沒記錄到了,也因為這樣讓我想買支gps錶了....
1月累積里程 :
90.90 km MIZUNO wave rider 18 累積 :
350.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'59" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'12" | 00:30'54" |
6 | 05'59" | 00:36'53" |
7 | 06'03" | 00:42'56" |
8 | 06'11" | 00:49'07" |
9 | 06'12" | 00:55'19" |
10 | 06'42" | 01:02'01" |
11 | 06'24" | 01:08'25" |
12 | 06'12" | 01:14'37" |
13 | 06'28" | 01:21'05" |
14 | 06'12" | 01:27'17" |
15 | 06'03" | 01:33'20" |
16 | 06'16" | 01:39'36" |
17 | 06'07" | 01:45'43" |
18 | 06'25" | 01:52'08" |
19 | 06'16" | 01:58'24" |
20 | 06'24" | 02:04'48" |
21 | 06'25" | 02:11'13" |
22 | 06'16" | 02:17'29" |
23 | 06'24" | 02:23'53" |
24 | 06'20" | 02:30'13" |
25 | 06'25" | 02:36'38" |
26 | 06'11" | 02:42'49" |
27 | 06'16" | 02:49'05" |
28 | 06'16" | 02:55'21" |
29 | 06'24" | 03:01'45" |
30 | 06'21" | 03:08'06" |
31 | 06'24" | 03:14'30" |
32 | 06'16" | 03:20'46" |
33 | 06'50" | 03:27'36" |
34 | 06'50" | 03:34'26" |
35 | 06'42" | 03:41'08" |
36 | 06'41" | 03:47'49" |
37 | 06'29" | 03:54'18" |
38 | 06'50" | 04:01'08" |
39 | 07'07" | 04:08'15" |
39.2 | 06'50" | 04:09'49" |