20.8 km | 02:48:04 | 08:05/km日期: 2021-05-08 06:33 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1498 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 00'01" / 00'01" / 04'35" / 06'14" / 06'05" / 06'53" / 06'11" / 05'59" / 12'22" / 13'13" / 17'19" / 13'05" / 07'19" / 07'12" / 09'10" / 07'35" / 07'11" / 07'04" / 05'44" / 05'14" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
5月累積里程 : 20.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 04'35" | 00:04'37" |
4 | 06'14" | 00:10'51" |
5 | 06'05" | 00:16'56" |
6 | 06'53" | 00:23'49" |
7 | 06'11" | 00:30'00" |
8 | 05'59" | 00:35'59" |
9 | 12'22" | 00:48'21" |
10 | 13'13" | 01:01'34" |
11 | 17'19" | 01:18'53" |
12 | 13'05" | 01:31'58" |
13 | 07'19" | 01:39'17" |
14 | 07'12" | 01:46'29" |
15 | 09'10" | 01:55'39" |
16 | 07'35" | 02:03'14" |
17 | 07'11" | 02:10'25" |
18 | 07'04" | 02:17'29" |
19 | 05'44" | 02:23'13" |
20 | 05'14" | 02:28'27" |
20.8 | 06'56" | 02:33'47" |