36.2 km | 04:00:01 | 06:37/km日期: 2015-02-22 05:33 - 卡路里: 1955 Cal
Pace: 06'32" / 06'59" / 06'13" / 06'17" / 05'58" / 05'21" / 06'04" / 05'36" / 05'57" / 06'03" / 05'55" / 06'53" / 06'07" / 05'55" / 06'22" / 05'51" / 06'33" / 06'14" / 06'13" / 09'03" / 06'25" / 07'00" / 06'46" / 06'32" / 06'50" / 08'57" / 06'20" / 07'18" / 06'49" / 07'10" / 07'50" / 07'18" / 07'20" / 07'43" / 07'30" / 08'55" / 10'51" /
2月累積里程 : 155.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'59" | 00:13'31" |
3 | 06'13" | 00:19'44" |
4 | 06'17" | 00:26'01" |
5 | 05'58" | 00:31'59" |
6 | 05'21" | 00:37'20" |
7 | 06'04" | 00:43'24" |
8 | 05'36" | 00:49'00" |
9 | 05'57" | 00:54'57" |
10 | 06'03" | 01:01'00" |
11 | 05'55" | 01:06'55" |
12 | 06'53" | 01:13'48" |
13 | 06'07" | 01:19'55" |
14 | 05'55" | 01:25'50" |
15 | 06'22" | 01:32'12" |
16 | 05'51" | 01:38'03" |
17 | 06'33" | 01:44'36" |
18 | 06'14" | 01:50'50" |
19 | 06'13" | 01:57'03" |
20 | 09'03" | 02:06'06" |
21 | 06'25" | 02:12'31" |
22 | 07'00" | 02:19'31" |
23 | 06'46" | 02:26'17" |
24 | 06'32" | 02:32'49" |
25 | 06'50" | 02:39'39" |
26 | 08'57" | 02:48'36" |
27 | 06'20" | 02:54'56" |
28 | 07'18" | 03:02'14" |
29 | 06'49" | 03:09'03" |
30 | 07'10" | 03:16'13" |
31 | 07'50" | 03:24'03" |
32 | 07'18" | 03:31'21" |
33 | 07'20" | 03:38'41" |
34 | 07'43" | 03:46'24" |
35 | 07'30" | 03:53'54" |
36 | 08'55" | 04:02'49" |
36.2 | 12'16" | 04:05'02" |