10.3 km | 06:01:34 | 34:59/km日期: 2021-05-02 09:34 - 總爬升: 687 m - 平均心率: 114 - 卡路里: 1808 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 15'22" / 38'56" / 31'04" / 40'12" / 48'36" / 93'09" / 29'18" / 111'45" / 20'52" / 21'45" / 24'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" | 1000 / 1000 |
2 | | 38'56" (+23'35") | 1000 / 2000 |
3 | | 31'03" (+15'42") | 1000 / 3000 |
4 | | 40'12" (+24'51") | 1000 / 4000 |
5 | | 48'35" (+33'14") | 1000 / 5000 |
6 | | 48'12" (+32'51") | 1000 / 6000 |
7 | | 29'18" (+13'57") | 1000 / 7000 |
8 | | 59'13" (+43'52") | 1000 / 8000 |
9 | | 20'51" (+05'30") | 1000 / 9000 |
10 | | 21'45" (+06'24") | 1000 / 10000 |
11 | | 24'12" (+08'51") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 78.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'22" | 00:15'22" |
2 | 38'56" | 00:54'18" |
3 | 31'04" | 01:25'22" |
4 | 40'12" | 02:05'34" |
5 | 48'36" | 02:54'10" |
6 | 93'09" | 04:27'19" |
7 | 29'18" | 04:56'37" |
8 | 111'45" | 06:48'22" |
9 | 20'52" | 07:09'14" |
10 | 21'45" | 07:30'59" |
10.3 | 24'14" | 07:39'03" |