15.5 km | 04:42:36 | 18:16/km日期: 2021-05-02 07:39 - 總爬升: 710 m - 平均心率: 122 - 卡路里: 1159 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 09'33" / 16'43" / 19'05" / 39'04" / 10'53" / 18'54" / 17'07" / 16'44" / 12'53" / 02'29" / 21'51" / 15'47" / 22'41" / 17'31" / 26'42" / 28'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+08'30") | 1000 / 1000 |
2 | | 16'43" (+14'15") | 1000 / 2000 |
3 | | 19'05" (+16'37") | 1000 / 3000 |
4 | | 39'04" (+36'36") | 1000 / 4000 |
5 | | 10'52" (+08'24") | 1000 / 5000 |
6 | | 18'54" (+16'26") | 1000 / 6000 |
7 | | 17'06" (+14'38") | 1000 / 7000 |
8 | | 16'44" (+14'16") | 1000 / 8000 |
9 | | 12'53" (+10'25") | 1000 / 9000 |
10 | | 02'28" | 1000 / 10000 |
11 | | 21'51" (+19'23") | 1000 / 11000 |
12 | | 15'47" (+13'19") | 1000 / 12000 |
13 | | 22'40" (+20'12") | 1000 / 13000 |
14 | | 17'31" (+15'03") | 1000 / 14000 |
15 | | 26'42" (+24'14") | 1000 / 15000 |
16 | | 28'40" (+26'12") | 461 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 16'43" | 00:26'16" |
3 | 19'05" | 00:45'21" |
4 | 39'04" | 01:24'25" |
5 | 10'53" | 01:35'18" |
6 | 18'54" | 01:54'12" |
7 | 17'07" | 02:11'19" |
8 | 16'44" | 02:28'03" |
9 | 12'53" | 02:40'56" |
10 | 02'29" | 02:43'25" |
11 | 21'51" | 03:05'16" |
12 | 15'47" | 03:21'03" |
13 | 22'41" | 03:43'44" |
14 | 17'31" | 04:01'15" |
15 | 26'42" | 04:27'57" |
15.5 | 28'41" | 04:41'11" |