21.1 km | 02:15:06 | 06:24/km日期: 2015-02-22 15:31 - 總爬升: 253 m - 卡路里: 1290 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'45" / 03'54" / 04'36" / 03'22" / 06'20" / 06'17" / 07'03" / 06'26" / 06'27" / 06'26" / 07'11" / 06'43" / 07'11" / 07'01" / 06'54" / 07'26" / 06'35" / 08'02" / 06'28" / 07'38" / 06'34" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'15") | 999 / 999 |
2 | | 03'57" (+00'36") | 994 / 1994 |
3 | | 04'39" (+01'18") | 1011 / 3005 |
4 | | 03'21" | 1009 / 4015 |
5 | | 06'18" (+02'57") | 998 / 5014 |
6 | | 06'17" (+02'56") | 999 / 6013 |
7 | | 07'06" (+03'45") | 1007 / 7021 |
8 | | 06'22" (+03'01") | 1000 / 8021 |
9 | | 06'30" (+03'09") | 995 / 9017 |
10 | | 06'25" (+03'04") | 1005 / 10023 |
11 | | 07'11" (+03'50") | 996 / 11019 |
12 | | 06'38" (+03'17") | 1008 / 12027 |
13 | | 07'11" (+03'50") | 999 / 13026 |
14 | | 07'04" (+03'43") | 1005 / 14032 |
15 | | 06'55" (+03'34") | 1000 / 15032 |
16 | | 07'30" (+04'09") | 1002 / 16034 |
17 | | 06'38" (+03'17") | 996 / 17030 |
18 | | 07'47" (+04'26") | 1013 / 18043 |
19 | | 06'31" (+03'10") | 1005 / 19048 |
20 | | 07'30" (+04'09") | 1003 / 20051 |
21 | | 06'54" (+03'33") | 999 / 21051 |
22 | | 08'07" (+04'46") | 28 / 21079 |
2月累積里程 :
76.10 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR3 累積 :
2058.5 kmAndroid - Sony ST26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 03'54" | 00:09'39" |
3 | 04'36" | 00:14'15" |
4 | 03'22" | 00:17'37" |
5 | 06'20" | 00:23'57" |
6 | 06'17" | 00:30'14" |
7 | 07'03" | 00:37'17" |
8 | 06'26" | 00:43'43" |
9 | 06'27" | 00:50'10" |
10 | 06'26" | 00:56'36" |
11 | 07'11" | 01:03'47" |
12 | 06'43" | 01:10'30" |
13 | 07'11" | 01:17'41" |
14 | 07'01" | 01:24'42" |
15 | 06'54" | 01:31'36" |
16 | 07'26" | 01:39'02" |
17 | 06'35" | 01:45'37" |
18 | 08'02" | 01:53'39" |
19 | 06'28" | 02:00'07" |
20 | 07'38" | 02:07'45" |
21 | 06'34" | 02:14'19" |
21.1 | 09'49" | 02:15'06" |