43.5 km | 04:09:34 | 05:44/km日期: 2015-02-22 09:04 - 卡路里: 2350 Cal
Pace: 12'31" / 04'55" / 04'59" / 04'50" / 04'30" / 05'00" / 04'49" / 04'51" / 04'51" / 05'07" / 04'58" / 05'04" / 04'47" / 05'00" / 06'40" / 04'47" / 05'08" / 04'57" / 04'47" / 05'07" / 05'05" / 05'09" / 04'54" / 05'24" / 05'16" / 05'20" / 05'38" / 05'26" / 05'20" / 05'06" / 05'22" / 05'34" / 05'30" / 05'43" / 05'59" / 06'03" / 06'37" / 06'27" / 06'23" / 06'51" / 07'31" / 07'52" / 07'43" / 12'06" /
2月累積里程 : 86.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 04'55" | 00:17'26" |
3 | 04'59" | 00:22'25" |
4 | 04'50" | 00:27'15" |
5 | 04'30" | 00:31'45" |
6 | 05'00" | 00:36'45" |
7 | 04'49" | 00:41'34" |
8 | 04'51" | 00:46'25" |
9 | 04'51" | 00:51'16" |
10 | 05'07" | 00:56'23" |
11 | 04'58" | 01:01'21" |
12 | 05'04" | 01:06'25" |
13 | 04'47" | 01:11'12" |
14 | 05'00" | 01:16'12" |
15 | 06'40" | 01:22'52" |
16 | 04'47" | 01:27'39" |
17 | 05'08" | 01:32'47" |
18 | 04'57" | 01:37'44" |
19 | 04'47" | 01:42'31" |
20 | 05'07" | 01:47'38" |
21 | 05'05" | 01:52'43" |
22 | 05'09" | 01:57'52" |
23 | 04'54" | 02:02'46" |
24 | 05'24" | 02:08'10" |
25 | 05'16" | 02:13'26" |
26 | 05'20" | 02:18'46" |
27 | 05'38" | 02:24'24" |
28 | 05'26" | 02:29'50" |
29 | 05'20" | 02:35'10" |
30 | 05'06" | 02:40'16" |
31 | 05'22" | 02:45'38" |
32 | 05'34" | 02:51'12" |
33 | 05'30" | 02:56'42" |
34 | 05'43" | 03:02'25" |
35 | 05'59" | 03:08'24" |
36 | 06'03" | 03:14'27" |
37 | 06'37" | 03:21'04" |
38 | 06'27" | 03:27'31" |
39 | 06'23" | 03:33'54" |
40 | 06'51" | 03:40'45" |
41 | 07'31" | 03:48'16" |
42 | 07'52" | 03:56'08" |
43 | 07'43" | 04:03'51" |
43.5 | 12'15" | 04:10'11" |