12.6 km | 01:04:51 | 05:08/km日期: 2021-04-30 07:25 - 平均心率: 169 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 04'59" / 05'02" / 05'04" / 05'02" / 04'59" / 04'48" / 04'43" / 04'31" / 04'24" / 04'12" / 07'11" / 06'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'56") | 479 / 479 |
2 | | 04'59" (+00'57") | 467 / 946 |
3 | | 05'01" (+00'59") | 468 / 1415 |
4 | | 05'01" (+00'59") | 467 / 1882 |
5 | | 05'08" (+01'06") | 464 / 2346 |
6 | | 05'04" (+01'02") | 460 / 2807 |
7 | | 04'59" (+00'57") | 462 / 3270 |
8 | | 05'00" (+00'58") | 462 / 3733 |
9 | | 05'06" (+01'04") | 456 / 4189 |
10 | | 04'57" (+00'55") | 456 / 4646 |
11 | | 04'51" (+00'49") | 462 / 5109 |
12 | | 04'44" (+00'42") | 464 / 5573 |
13 | | 04'53" (+00'51") | 457 / 6030 |
14 | | 04'49" (+00'47") | 455 / 6486 |
15 | | 04'35" (+00'33") | 453 / 6940 |
16 | | 04'35" (+00'33") | 463 / 7404 |
17 | | 04'25" (+00'23") | 459 / 7864 |
18 | | 04'32" (+00'30") | 459 / 8323 |
19 | | 04'23" (+00'21") | 458 / 8782 |
20 | | 04'17" (+00'15") | 459 / 9241 |
21 | | 04'13" (+00'11") | 458 / 9699 |
22 | | 04'02" | 453 / 10152 |
23 | | 13'51" (+09'49") | 68 / 10221 |
24 | | 07'41" (+03'39") | 502 / 10724 |
25 | | 06'22" (+02'20") | 482 / 11206 |
26 | | 06'12" (+02'10") | 483 / 11690 |
27 | | 05'55" (+01'53") | 478 / 12168 |
28 | | 06'05" (+02'03") | 458 / 12627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'02" | 00:10'01" |
3 | 05'04" | 00:15'05" |
4 | 05'02" | 00:20'07" |
5 | 04'59" | 00:25'06" |
6 | 04'48" | 00:29'54" |
7 | 04'43" | 00:34'37" |
8 | 04'31" | 00:39'08" |
9 | 04'24" | 00:43'32" |
10 | 04'12" | 00:47'44" |
11 | 07'11" | 00:54'55" |
12 | 06'07" | 01:01'02" |
12.6 | 06'06" | 01:04'52" |