17.5 km | 01:50:33 | 06:18/km日期: 2013-04-20 15:22 - 平均心率: 176 - 卡路里: 867 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'58" / 05'43" / 05'55" / 06'06" / 06'12" / 06'13" / 06'03" / 06'21" / 06'18" / 06'16" / 06'20" / 06'25" / 06'36" / 06'41" / 07'01" / 06'51" / 06'50" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1025 / 1025 |
2 | | 05'41" (+00'43") | 1010 / 2035 |
3 | | 05'57" (+00'59") | 1003 / 3038 |
4 | | 06'05" (+01'07") | 1004 / 4043 |
5 | | 06'12" (+01'14") | 995 / 5038 |
6 | | 06'12" (+01'14") | 1000 / 6039 |
7 | | 06'02" (+01'04") | 998 / 7038 |
8 | | 06'19" (+01'21") | 1005 / 8043 |
9 | | 06'18" (+01'20") | 1004 / 9048 |
10 | | 06'17" (+01'19") | 1001 / 10049 |
11 | | 06'20" (+01'22") | 1005 / 11055 |
12 | | 06'24" (+01'26") | 1010 / 12066 |
13 | | 06'36" (+01'38") | 1005 / 13071 |
14 | | 06'40" (+01'42") | 1002 / 14073 |
15 | | 07'01" (+02'03") | 997 / 15071 |
16 | | 06'51" (+01'53") | 1013 / 16084 |
17 | | 06'51" (+01'53") | 1008 / 17092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
139.65 km Adidas resp cush 21m 累積 :
1566.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'43" | 00:10'41" |
3 | 05'55" | 00:16'36" |
4 | 06'06" | 00:22'42" |
5 | 06'12" | 00:28'54" |
6 | 06'13" | 00:35'07" |
7 | 06'03" | 00:41'10" |
8 | 06'21" | 00:47'31" |
9 | 06'18" | 00:53'49" |
10 | 06'16" | 01:00'05" |
11 | 06'20" | 01:06'25" |
12 | 06'25" | 01:12'50" |
13 | 06'36" | 01:19'26" |
14 | 06'41" | 01:26'07" |
15 | 07'01" | 01:33'08" |
16 | 06'51" | 01:39'59" |
17 | 06'50" | 01:46'49" |
17.5 | 07'11" | 01:50'33" |