21.2 km | 02:10:18 | 06:09/km日期: 2015-02-16 18:08 - 平均心率: 149 - 卡路里: 1466 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'23" / 05'28" / 05'34" / 05'32" / 05'31" / 05'28" / 05'26" / 05'39" / 05'37" / 05'43" / 06'52" / 05'30" / 05'29" / 05'36" / 05'52" / 06'16" / 05'52" / 07'08" / 07'11" / 08'52" / 08'28" / 12'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 175.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'34" | 00:16'25" |
4 | 05'32" | 00:21'57" |
5 | 05'31" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'26" | 00:38'22" |
8 | 05'39" | 00:44'01" |
9 | 05'37" | 00:49'38" |
10 | 05'43" | 00:55'21" |
11 | 06'52" | 01:02'13" |
12 | 05'30" | 01:07'43" |
13 | 05'29" | 01:13'12" |
14 | 05'36" | 01:18'48" |
15 | 05'52" | 01:24'40" |
16 | 06'16" | 01:30'56" |
17 | 05'52" | 01:36'48" |
18 | 07'08" | 01:43'56" |
19 | 07'11" | 01:51'07" |
20 | 08'52" | 01:59'59" |
21 | 08'28" | 02:08'27" |
21.2 | 12'06" | 02:10'18" |