22.4 km | 02:05:52 | 05:36/km日期: 2021-04-25 07:00 - 平均心率: 165 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'42" / 05'24" / 05'36" / 06'03" / 05'22" / 05'09" / 05'18" / 05'22" / 04'58" / 05'19" / 05'04" / 05'53" / 05'11" / 05'13" / 06'36" / 05'05" / 05'49" / 06'14" / 07'48" / 05'32" / 05'20" / 05'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'46") | 1000 / 1000 |
2 | | 05'23" (+00'26") | 1000 / 2000 |
3 | | 05'36" (+00'39") | 1000 / 3000 |
4 | | 06'02" (+01'05") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'16") | 437 / 6437 |
8 | | 05'08" (+00'11") | 1000 / 7437 |
9 | | 05'17" (+00'20") | 1000 / 8437 |
10 | | 04'57" | 1000 / 9437 |
11 | | 05'16" (+00'19") | 1000 / 10437 |
12 | | 05'57" (+01'00") | 1000 / 11437 |
13 | | 05'12" (+00'15") | 1000 / 12437 |
14 | | 05'10" (+00'13") | 1000 / 13437 |
15 | | 05'11" (+00'14") | 1000 / 14437 |
16 | | 06'28" (+01'31") | 1000 / 15437 |
17 | | 05'31" (+00'34") | 1000 / 16437 |
18 | | 05'58" (+01'01") | 1000 / 17437 |
19 | | 05'59" (+01'02") | 1000 / 18437 |
20 | | 07'35" (+02'38") | 1000 / 19437 |
21 | | 05'31" (+00'34") | 1000 / 20437 |
22 | | 05'33" (+00'36") | 1000 / 21437 |
23 | | 05'31" (+00'34") | 990 / 22427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 195.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 06'03" | 00:22'45" |
5 | 05'22" | 00:28'07" |
6 | 05'09" | 00:33'16" |
7 | 05'18" | 00:38'34" |
8 | 05'22" | 00:43'56" |
9 | 04'58" | 00:48'54" |
10 | 05'19" | 00:54'13" |
11 | 05'04" | 00:59'17" |
12 | 05'53" | 01:05'10" |
13 | 05'11" | 01:10'21" |
14 | 05'13" | 01:15'34" |
15 | 06'36" | 01:22'10" |
16 | 05'05" | 01:27'15" |
17 | 05'49" | 01:33'04" |
18 | 06'14" | 01:39'18" |
19 | 07'48" | 01:47'06" |
20 | 05'32" | 01:52'38" |
21 | 05'20" | 01:57'58" |
22 | 05'44" | 02:03'42" |
22.4 | 05'20" | 02:05'59" |