13.1 km | 01:23:20 | 06:22/km日期: 2021-04-22 05:43 - 總爬升: 160 m - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'25" / 06'34" / 06'00" / 06'58" / 05'47" / 07'08" / 05'32" / 06'04" / 07'08" / 05'46" / 06'51" / 06'04" / 06'24" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+01'01") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 06'58" (+01'26") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 07'07" (+01'35") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 07'07" (+01'35") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 06'51" (+01'19") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'23" (+00'51") | 1000 / 13000 |
14 | | 08'57" (+03'25") | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 200.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'00" | 00:18'59" |
4 | 06'58" | 00:25'57" |
5 | 05'47" | 00:31'44" |
6 | 07'08" | 00:38'52" |
7 | 05'32" | 00:44'24" |
8 | 06'04" | 00:50'28" |
9 | 07'08" | 00:57'36" |
10 | 05'46" | 01:03'22" |
11 | 06'51" | 01:10'13" |
12 | 06'04" | 01:16'17" |
13 | 06'24" | 01:22'41" |
13.1 | 08'54" | 01:23'20" |