21.1 km | 01:46:40 | 05:03/km日期: 2015-01-18 06:10 - 總爬升: 270 m - 平均心率: 68 - 卡路里: 1773 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'35" / 04'36" / 04'36" / 05'05" / 06'32" / 06'00" / 06'18" / 04'48" / 03'43" / 04'32" / 05'14" / 04'51" / 05'08" / 05'10" / 05'02" / 04'46" / 04'54" / 04'46" / 04'58" / 05'10" / 05'22" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'51") | 996 / 996 |
2 | | 04'35" (+00'53") | 1013 / 2009 |
3 | | 04'38" (+00'56") | 1001 / 3010 |
4 | | 05'04" (+01'22") | 1006 / 4016 |
5 | | 06'28" (+02'46") | 1003 / 5020 |
6 | | 06'04" (+02'22") | 1010 / 6030 |
7 | | 06'18" (+02'36") | 998 / 7029 |
8 | | 04'43" (+01'01") | 1007 / 8037 |
9 | | 03'42" | 1011 / 9049 |
10 | | 04'38" (+00'56") | 1011 / 10060 |
11 | | 05'09" (+01'27") | 1004 / 11064 |
12 | | 04'52" (+01'10") | 1011 / 12076 |
13 | | 05'06" (+01'24") | 1003 / 13079 |
14 | | 05'10" (+01'28") | 1012 / 14092 |
15 | | 05'05" (+01'23") | 1012 / 15104 |
16 | | 04'43" (+01'01") | 998 / 16102 |
17 | | 04'53" (+01'11") | 1005 / 17107 |
18 | | 04'46" (+01'04") | 1009 / 18116 |
19 | | 04'59" (+01'17") | 1014 / 19131 |
20 | | 05'06" (+01'24") | 1001 / 20132 |
21 | | 05'32" (+01'50") | 955 / 21088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 55.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'36" | 00:13'47" |
4 | 05'05" | 00:18'52" |
5 | 06'32" | 00:25'24" |
6 | 06'00" | 00:31'24" |
7 | 06'18" | 00:37'42" |
8 | 04'48" | 00:42'30" |
9 | 03'43" | 00:46'13" |
10 | 04'32" | 00:50'45" |
11 | 05'14" | 00:55'59" |
12 | 04'51" | 01:00'50" |
13 | 05'08" | 01:05'58" |
14 | 05'10" | 01:11'08" |
15 | 05'02" | 01:16'10" |
16 | 04'46" | 01:20'56" |
17 | 04'54" | 01:25'50" |
18 | 04'46" | 01:30'36" |
19 | 04'58" | 01:35'34" |
20 | 05'10" | 01:40'44" |
21 | 05'22" | 01:46'06" |
21.1 | 06'25" | 01:46'40" |