35.0 km | 04:05:59 | 07:01/km日期: 2015-02-15 06:17 - 天氣: hot - 卡路里: 2646 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'18" / 07'11" / 07'00" / 06'47" / 06'47" / 06'59" / 06'47" / 11'58" / 07'10" / 06'16" / 10'59" / 06'36" / 07'05" / 06'47" / 10'10" / 25'21" / 05'36" / 05'41" / 05'58" / 06'02" / 05'57" / 06'13" / 07'27" / 06'04" / 06'01" / 07'43" / 08'41" / 06'10" / 06'21" / 07'05" / 06'18" / 08'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 994 / 994 |
2 | | 07'10" (+01'54") | 999 / 1994 |
3 | | 06'59" (+01'43") | 1000 / 2995 |
4 | | 06'47" (+01'31") | 1002 / 3997 |
5 | | 06'46" (+01'30") | 998 / 4995 |
6 | | 06'59" (+01'43") | 1008 / 6003 |
7 | | 06'47" (+01'31") | 999 / 7002 |
8 | | 11'58" (+06'42") | 999 / 8002 |
9 | | 07'08" (+01'52") | 997 / 8999 |
10 | | 06'18" (+01'02") | 1002 / 10002 |
11 | | 10'56" (+05'40") | 1003 / 11006 |
12 | | 06'37" (+01'21") | 996 / 12002 |
13 | | 07'03" (+01'47") | 1003 / 13006 |
14 | | 06'47" (+01'31") | 1007 / 14013 |
15 | | 10'11" (+04'55") | 998 / 15012 |
16 | | 25'23" (+20'07") | 995 / 16008 |
17 | | 05'37" (+00'21") | 1005 / 17013 |
18 | | 05'40" (+00'24") | 1001 / 18014 |
19 | | 05'58" (+00'42") | 997 / 19012 |
20 | | 06'00" (+00'44") | 1006 / 20019 |
21 | | 05'58" (+00'42") | 1000 / 21019 |
22 | | 06'12" (+00'56") | 994 / 22014 |
23 | | 07'25" (+02'09") | 1001 / 23015 |
24 | | 06'03" (+00'47") | 1000 / 24015 |
25 | | 06'02" (+00'46") | 999 / 25015 |
26 | | 07'41" (+02'25") | 1006 / 26022 |
27 | | 08'42" (+03'26") | 1001 / 27023 |
28 | | 06'09" (+00'53") | 1000 / 28023 |
29 | | 06'19" (+01'03") | 1004 / 29028 |
30 | | 07'06" (+01'50") | 995 / 30024 |
31 | | 06'17" (+01'01") | 1007 / 31032 |
32 | | 08'53" (+03'37") | 997 / 32029 |
33 | | 13'36" (+08'20") | 34 / 32063 |
2月累積里程 :
218.51 km 美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 07'11" | 00:12'29" |
3 | 07'00" | 00:19'29" |
4 | 06'47" | 00:26'16" |
5 | 06'47" | 00:33'03" |
6 | 06'59" | 00:40'02" |
7 | 06'47" | 00:46'49" |
8 | 11'58" | 00:58'47" |
9 | 07'10" | 01:05'57" |
10 | 06'16" | 01:12'13" |
11 | 10'59" | 01:23'12" |
12 | 06'36" | 01:29'48" |
13 | 07'05" | 01:36'53" |
14 | 06'47" | 01:43'40" |
15 | 10'10" | 01:53'50" |
16 | 25'21" | 02:19'11" |
17 | 05'36" | 02:24'47" |
18 | 05'41" | 02:30'28" |
19 | 05'58" | 02:36'26" |
20 | 06'02" | 02:42'28" |
21 | 05'57" | 02:48'25" |
22 | 06'13" | 02:54'38" |
23 | 07'27" | 03:02'05" |
24 | 06'04" | 03:08'09" |
25 | 06'01" | 03:14'10" |
26 | 07'43" | 03:21'53" |
27 | 08'41" | 03:30'34" |
28 | 06'10" | 03:36'44" |
29 | 06'21" | 03:43'05" |
30 | 07'05" | 03:50'10" |
31 | 06'18" | 03:56'28" |
32 | 08'41" | 04:05'09" |
32.1 | 13'04" | 04:05'59" |