12.6 km | 01:01:33 | 04:53/km日期: 2021-04-16 17:36 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'21" / 05'11" / 06'09" / 05'24" / 05'13" / 05'33" / 05'10" / 04'49" / 04'16" / 04'01" / 03'46" / 04'21" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 06'09" | 00:16'41" |
4 | 05'24" | 00:22'05" |
5 | 05'13" | 00:27'18" |
6 | 05'33" | 00:32'51" |
7 | 05'10" | 00:38'01" |
8 | 04'49" | 00:42'50" |
9 | 04'16" | 00:47'06" |
10 | 04'01" | 00:51'07" |
11 | 03'46" | 00:54'53" |
12 | 04'21" | 00:59'14" |
12.6 | 04'59" | 01:02'07" |