12.2 km | 00:56:01 | 04:35/km日期: 2021-04-13 20:05 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 04'41" / 04'37" / 04'33" / 04'35" / 04'25" / 04'36" / 04'40" / 04'33" / 04'33" / 04'35" / 04'48" / 04'36" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'25") | 405 / 405 |
2 | | 04'34" (+00'20") | 410 / 815 |
3 | | 04'32" (+00'18") | 411 / 1226 |
4 | | 04'36" (+00'22") | 412 / 1639 |
5 | | 04'41" (+00'27") | 412 / 2052 |
6 | | 04'36" (+00'22") | 409 / 2461 |
7 | | 04'34" (+00'20") | 409 / 2871 |
8 | | 04'27" (+00'13") | 416 / 3287 |
9 | | 04'38" (+00'24") | 408 / 3696 |
10 | | 04'33" (+00'19") | 402 / 4098 |
11 | | 04'14" | 407 / 4506 |
12 | | 04'33" (+00'19") | 409 / 4916 |
13 | | 04'41" (+00'27") | 404 / 5320 |
14 | | 04'23" (+00'09") | 412 / 5733 |
15 | | 04'43" (+00'29") | 408 / 6141 |
16 | | 04'43" (+00'29") | 399 / 6541 |
17 | | 04'31" (+00'17") | 408 / 6950 |
18 | | 04'37" (+00'23") | 406 / 7357 |
19 | | 04'37" (+00'23") | 404 / 7761 |
20 | | 04'39" (+00'25") | 406 / 8168 |
21 | | 04'33" (+00'19") | 404 / 8573 |
22 | | 04'28" (+00'14") | 403 / 8976 |
23 | | 04'40" (+00'26") | 398 / 9374 |
24 | | 04'32" (+00'18") | 410 / 9785 |
25 | | 04'32" (+00'18") | 405 / 10190 |
26 | | 04'43" (+00'29") | 398 / 10588 |
27 | | 04'41" (+00'27") | 807 / 11396 |
28 | | 04'42" (+00'28") | 398 / 11794 |
29 | | 04'26" (+00'12") | 410 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 257.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'33" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'25" | 00:22'51" |
6 | 04'36" | 00:27'27" |
7 | 04'40" | 00:32'07" |
8 | 04'33" | 00:36'40" |
9 | 04'33" | 00:41'13" |
10 | 04'35" | 00:45'48" |
11 | 04'48" | 00:50'36" |
12 | 04'36" | 00:55'12" |
12.2 | 04'08" | 00:56'03" |