10.0 km | 00:47:35 | 04:44/km日期: 2021-04-18 20:50 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 04'49" / 04'45" / 04'45" / 07'10" / 04'44" / 04'50" / 04'50" / 04'39" / 04'47" / 04'22" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'27") | 1000 / 1000 |
2 | | 04'44" (+00'22") | 1000 / 2000 |
3 | | 04'44" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'34") | 1000 / 4000 |
5 | | 04'43" (+00'21") | 1000 / 5000 |
6 | | 04'50" (+00'28") | 1000 / 6000 |
7 | | 04'49" (+00'27") | 1000 / 7000 |
8 | | 04'39" (+00'17") | 1000 / 8000 |
9 | | 04'47" (+00'25") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 03'02" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 158.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'45" | 00:14'19" |
4 | 07'10" | 00:21'29" |
5 | 04'44" | 00:26'13" |
6 | 04'50" | 00:31'03" |
7 | 04'50" | 00:35'53" |
8 | 04'39" | 00:40'32" |
9 | 04'47" | 00:45'19" |
10 | 04'22" | 00:49'41" |
10.0 | 03'24" | 00:49'49" |