| 賽後評分: TUR辦的都非常好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 446.64 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'46" | 00:13'18" | 3 | 07'46" | 00:21'04" | 4 | 07'42" | 00:28'46" | 5 | 04'53" | 00:33'39" | 6 | 05'51" | 00:39'30" | 7 | 05'24" | 00:44'54" | 8 | 05'23" | 00:50'17" | 9 | 04'46" | 00:55'03" | 10 | 04'43" | 00:59'46" | 11 | 04'40" | 01:04'26" | 12 | 04'52" | 01:09'18" | 13 | 05'05" | 01:14'23" | 14 | 05'03" | 01:19'26" | 15 | 05'45" | 01:25'11" | 16 | 05'03" | 01:30'14" | 17 | 05'06" | 01:35'20" | 18 | 05'47" | 01:41'07" | 19 | 05'09" | 01:46'16" | 20 | 06'48" | 01:53'04" | 21 | 08'32" | 02:01'36" | 22 | 07'26" | 02:09'02" | 23 | 07'28" | 02:16'30" | 24 | 07'39" | 02:24'09" | 25 | 07'34" | 02:31'43" | 26 | 04'55" | 02:36'38" | 27 | 05'18" | 02:41'56" | 28 | 04'51" | 02:46'47" | 29 | 04'53" | 02:51'40" | 30 | 05'41" | 02:57'21" | 31 | 11'01" | 03:08'22" | 32 | 10'05" | 03:18'27" | 33 | 13'59" | 03:32'26" | 34 | 08'57" | 03:41'23" | 35 | 06'43" | 03:48'06" | 36 | 05'20" | 03:53'26" | 37 | 10'23" | 04:03'49" | 38 | 10'53" | 04:14'42" | 39 | 11'23" | 04:26'05" | 40 | 08'56" | 04:35'01" | 41 | 06'56" | 04:41'57" | 42 | 05'05" | 04:47'02" | 43 | 08'31" | 04:55'33" | 44 | 08'57" | 05:04'30" | 45 | 07'43" | 05:12'13" | 46 | 06'23" | 05:18'36" | 47 | 08'11" | 05:26'47" | 48 | 05'00" | 05:31'47" | 49 | 05'03" | 05:36'50" | 50 | 05'12" | 05:42'02" | 51 | 05'01" | 05:47'03" | 52 | 05'12" | 05:52'15" | 53 | 05'49" | 05:58'04" | 54 | 16'12" | 06:14'16" | 55 | 06'37" | 06:20'53" | 56 | 08'31" | 06:29'24" | 57 | 09'32" | 06:38'56" | 58 | 07'45" | 06:46'41" | 59 | 05'19" | 06:52'00" | 60 | 05'15" | 06:57'15" | 61 | 04'57" | 07:02'12" | 62 | 05'31" | 07:07'43" | 63 | 06'44" | 07:14'27" | 64 | 06'23" | 07:20'50" | 65 | 06'21" | 07:27'11" | 66 | 05'47" | 07:32'58" | 67 | 06'53" | 07:39'51" | 68 | 06'12" | 07:46'03" | 69 | 06'27" | 07:52'30" | 70 | 05'51" | 07:58'21" | 71 | 07'24" | 08:05'45" | 72 | 07'01" | 08:12'46" | 73 | 06'19" | 08:19'05" | 74 | 06'46" | 08:25'51" | 75 | 05'44" | 08:31'35" | 76 | 06'20" | 08:37'55" | 77 | 09'27" | 08:47'22" | 78 | 13'13" | 09:00'35" | 79 | 07'08" | 09:07'43" | 80 | 07'22" | 09:15'05" | 81 | 06'57" | 09:22'02" | 82 | 10'36" | 09:32'38" | 83 | 06'12" | 09:38'50" | 84 | 06'00" | 09:44'50" | 85 | 07'48" | 09:52'38" | 86 | 06'58" | 09:59'36" | 87 | 06'05" | 10:05'41" | 88 | 06'43" | 10:12'24" | 89 | 05'54" | 10:18'18" | 90 | 06'59" | 10:25'17" | 91 | 10'40" | 10:35'57" | 92 | 07'48" | 10:43'45" | 93 | 07'45" | 10:51'30" | 94 | 05'42" | 10:57'12" | 95 | 07'04" | 11:04'16" | 96 | 06'21" | 11:10'37" | 97 | 07'06" | 11:17'43" | 98 | 07'26" | 11:25'09" | 99 | 06'14" | 11:31'23" | 99.7 | 08'43" | 11:37'36" |
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