42.9 km | 04:48:49 | 06:44/km日期: 2021-04-18 06:03 - 平均心率: 142 - 卡路里: 2290 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'08" / 05'55" / 05'49" / 08'45" / 05'41" / 06'02" / 05'37" / 05'42" / 08'22" / 05'26" / 05'23" / 06'02" / 05'33" / 05'36" / 05'44" / 06'44" / 06'01" / 06'35" / 06'41" / 05'55" / 08'37" / 06'32" / 06'40" / 06'54" / 06'23" / 07'12" / 06'47" / 06'25" / 06'58" / 07'02" / 07'11" / 06'52" / 06'40" / 06'59" / 10'31" / 06'03" / 05'59" / 07'13" / 06'34" / 06'42" / 06'49" / 05'57" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 08'44" (+03'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 08'22" (+03'00") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 886 / 15886 |
| 17 | | 06'50" (+01'28") | 1000 / 16886 |
| 18 | | 06'10" (+00'48") | 1000 / 17886 |
| 19 | | 07'01" (+01'39") | 1000 / 18886 |
| 20 | | 05'55" (+00'33") | 1000 / 19886 |
| 21 | | 08'31" (+03'09") | 1000 / 20886 |
| 22 | | 06'30" (+01'08") | 1000 / 21886 |
| 23 | | 06'46" (+01'24") | 1000 / 22886 |
| 24 | | 06'52" (+01'30") | 1000 / 23886 |
| 25 | | 06'19" (+00'57") | 1000 / 24886 |
| 26 | | 07'14" (+01'52") | 1000 / 25886 |
| 27 | | 06'42" (+01'20") | 1000 / 26886 |
| 28 | | 06'26" (+01'04") | 1000 / 27886 |
| 29 | | 06'56" (+01'34") | 1000 / 28886 |
| 30 | | 06'59" (+01'37") | 1000 / 29886 |
| 31 | | 07'11" (+01'49") | 1000 / 30886 |
| 32 | | 07'03" (+01'41") | 1000 / 31886 |
| 33 | | 06'33" (+01'11") | 1000 / 32886 |
| 34 | | 06'47" (+01'25") | 1000 / 33886 |
| 35 | | 10'40" (+05'18") | 1000 / 34886 |
| 36 | | 06'06" (+00'44") | 1000 / 35886 |
| 37 | | 06'01" (+00'39") | 1000 / 36886 |
| 38 | | 07'12" (+01'50") | 1000 / 37886 |
| 39 | | 06'28" (+01'06") | 1000 / 38886 |
| 40 | | 06'42" (+01'20") | 1000 / 39886 |
| 41 | | 06'51" (+01'29") | 1000 / 40886 |
| 42 | | 06'00" (+00'38") | 1000 / 41886 |
| 43 | | 12'47" (+07'25") | 1000 / 42886 |
| 44 | | 10'01" (+04'39") | 4 / 42891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 08'45" | 00:26'37" |
| 5 | 05'41" | 00:32'18" |
| 6 | 06'02" | 00:38'20" |
| 7 | 05'37" | 00:43'57" |
| 8 | 05'42" | 00:49'39" |
| 9 | 08'22" | 00:58'01" |
| 10 | 05'26" | 01:03'27" |
| 11 | 05'23" | 01:08'50" |
| 12 | 06'02" | 01:14'52" |
| 13 | 05'33" | 01:20'25" |
| 14 | 05'36" | 01:26'01" |
| 15 | 05'44" | 01:31'45" |
| 16 | 06'44" | 01:38'29" |
| 17 | 06'01" | 01:44'30" |
| 18 | 06'35" | 01:51'05" |
| 19 | 06'41" | 01:57'46" |
| 20 | 05'55" | 02:03'41" |
| 21 | 08'37" | 02:12'18" |
| 22 | 06'32" | 02:18'50" |
| 23 | 06'40" | 02:25'30" |
| 24 | 06'54" | 02:32'24" |
| 25 | 06'23" | 02:38'47" |
| 26 | 07'12" | 02:45'59" |
| 27 | 06'47" | 02:52'46" |
| 28 | 06'25" | 02:59'11" |
| 29 | 06'58" | 03:06'09" |
| 30 | 07'02" | 03:13'11" |
| 31 | 07'11" | 03:20'22" |
| 32 | 06'52" | 03:27'14" |
| 33 | 06'40" | 03:33'54" |
| 34 | 06'59" | 03:40'53" |
| 35 | 10'31" | 03:51'24" |
| 36 | 06'03" | 03:57'27" |
| 37 | 05'59" | 04:03'26" |
| 38 | 07'13" | 04:10'39" |
| 39 | 06'34" | 04:17'13" |
| 40 | 06'42" | 04:23'55" |
| 41 | 06'49" | 04:30'44" |
| 42 | 05'57" | 04:36'41" |
| 42.9 | 13'37" | 04:48'50" |
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