21.0 km | 02:33:06 | 07:17/km日期: 2021-04-18 06:21 - 平均心率: 148 - 卡路里: 1179 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'29" / 05'20" / 05'33" / 05'36" / 05'53" / 05'46" / 05'39" / 05'53" / 06'23" / 07'25" / 06'24" / 07'22" / 06'07" / 09'51" / 07'19" / 07'59" / 09'38" / 08'37" / 10'43" / 11'32" / 08'35" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'33") | 1000 / 5000 |
6 | | 05'46" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+01'02") | 1000 / 9000 |
10 | | 07'26" (+02'07") | 1000 / 10000 |
11 | | 06'23" (+01'04") | 1000 / 11000 |
12 | | 07'21" (+02'02") | 1000 / 12000 |
13 | | 06'07" (+00'48") | 1000 / 13000 |
14 | | 09'49" (+04'30") | 1000 / 14000 |
15 | | 07'20" (+02'01") | 1000 / 15000 |
16 | | 07'58" (+02'39") | 1000 / 16000 |
17 | | 09'38" (+04'19") | 1000 / 17000 |
18 | | 08'36" (+03'17") | 1000 / 18000 |
19 | | 10'43" (+05'24") | 1000 / 19000 |
20 | | 11'32" (+06'13") | 1000 / 20000 |
21 | | 08'35" (+03'16") | 1000 / 21000 |
22 | | 18'33" (+13'14") | 1 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 150.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'33" | 00:16'22" |
4 | 05'36" | 00:21'58" |
5 | 05'53" | 00:27'51" |
6 | 05'46" | 00:33'37" |
7 | 05'39" | 00:39'16" |
8 | 05'53" | 00:45'09" |
9 | 06'23" | 00:51'32" |
10 | 07'25" | 00:58'57" |
11 | 06'24" | 01:05'21" |
12 | 07'22" | 01:12'43" |
13 | 06'07" | 01:18'50" |
14 | 09'51" | 01:28'41" |
15 | 07'19" | 01:36'00" |
16 | 07'59" | 01:43'59" |
17 | 09'38" | 01:53'37" |
18 | 08'37" | 02:02'14" |
19 | 10'43" | 02:12'57" |
20 | 11'32" | 02:24'29" |
21 | 08'35" | 02:33'04" |
21.0 | 17'27" | 02:33'06" |